MUST-READ RUNNING BOOKS

YOU (Only Faster) is a departure from the traditional running book as Greg McMillan walks the reader step by step through the process he uses to create his successful customized training plans, teaching you how to tweak a plan based on your own strengths and weaknesses as a runner. Find out the secrets behind Greg’s 20 years of success in coaching athletes of all ages and abilities from beginners to Olympians!

“Greg McMillan is one of the best and smartest distance-running coaches in America.” – Amby Burfoot, Runner’s World Magazine

“It’s probably the most practical training book I’ve read. Every word is useful.” – Matt Fitzgerald, 80/20 Endurance

“With YOU (Only Faster), Greg McMillan illustrates the sound methods of training endurance runners which has made him one of America’s top distance coaches. Every runner and coach who is serious about improvement will benefit from this outstanding book.” – Joe Vigil, Olympic Distance Coach

In World’s Greatest Running Lessons, world-renowned running coach Greg McMillan shares the top lessons he teaches his runners. Successful with beginners, age groupers, and Olympians, Greg simplifies the often confusing world of training, injury prevention, running form, nutrition, and brain training. When you get it all right, your training improves, and you have more of those amazing runs where you feel like you are flying.

World’s Greatest Running Lessons provides numerous “aha” moments as Coach Greg helps you better understand yourself as a runner and how your training must sync with your life, your strengths, and your passions. You’ll learn how to optimize each and every run. You’ll learn tips and tricks for improving your running form. You’ll learn how to finally kick the injury bug once and for all with just a few core, mobility, and strength exercises. You’ll learn how to eat for daily performance, sustained training, and optimal racing. You’ll learn strategies to stay motivated and win the battle between your ears. And finally, you’ll learn to race to your fullest potential. (Plus, you get training plans from 5K to the marathon too!)

Get ready to elevate your running with the World’s Greatest Running Lessons.

It happens every time. The marathon seems weeks and weeks away then suddenly, it’s here! This begins “the great marathon freak out”. You worry you aren’t ready. You worry you can’t possibly run your goal pace for 26.2 miles. You wonder what to eat and drink. You trained hard (and long) to get ready for your marathon and just want to know that race day will go well.

Surviving the Marathon Freak Out walks you through the time-proven marathon preparation system of world-renowned Coach Greg McMillan. No matter whether this is your first or fifteenth marathon, Coach Greg’s strategies provide comfort and direction as race day approaches. It’s like having a world-class coach in your corner.

You’ll enjoy practical training advice to bring your body and mind to a peak so you can deliver your best in the marathon. Most importantly, you’ll love knowing you are doing everything correctly to get ready for the big day, leaving no stone unturned in your quest to run your best.

In Run Faster Marathons, world-renowned running coach Greg McMillan shares the top training plans and racing strategies he uses with his marathoners. Successful with beginners, age groupers and Olympians, Greg simplifies the often confusing world of marathon training. When you get it all right, your training improves and you don’t just finish your marathon but you finish much faster.

Run Faster Marathons provides everything you need to better prepare for and race your next marathon:

• Training Plans for Beginners, Intermediate and Advanced Runners
• How to Better Perform Marathon Workouts
• How to Build Marathon Legs
• How to Fuel in Your Marathon
• How to Survive Marathon Training
• How to Survive the Marathon Freak-Out
• How to Optimize Race Day – a Step-by-Step Guide
• How to Pace Your Marathon
• And much, much more

Get ready to master the marathon with Run Faster Marathons.