As an older runner you need to make sure your plan has enough recovery in it and is flexible so you can add more recovery if you need it. Older, competitive runners face this issue all the time with training plans. Because many older runners need more recovery, rigid plans that don’t allow them to add more recovery if they need it just don’t work.
All age runners should follow The Basic Law of Training. Continue Reading the Article here: https://www.mcmillanrunning.com/the-most-basic-law-of-training/
