Level 5
3km /2 mile
ADVANCE
- 5, 6 or 7 runs per week
- 2 specialty workouts per week
- 42-60 total miles (67-96 km) per week
- 8-12 week plan
Prerequisite: You can run 70 minutes for regular runs and 90 minutes for a long run
$ 49.99
Level 4
3km /2 mile
INTERMEDIATE / ADVANCE
- 4, 5 or 6 runs per week
- 2 specialty workouts per week
- 30-45 total miles (48-72 km) per week
- 8-12 week plan
Prerequisite: You can run 60 minutes for regular runs and 80 minutes for a long run
$ 49.99
Level 3
3km /2 mile
INTERMEDIATE
- 4 or 5 runs per week
- 1-2 specialty workouts per week
- 20-35 total miles (32-56 km) per week
- 8-12 week plan
Prerequisite: You can run 45 minutes for regular runs and 60 minutes for a long run
$ 49.99
Level 2
3km /2 mile
NOVICE / INTERMEDIATE
- 3 or 4 runs per week
- 1-2 specialty workouts per week
- 15-30 total miles (35-55 km) per week
- 8-12 week plan
Prerequisite: You can run 30 minutes for regular runs and 45 minutes for a long run
$ 49.99
ALL PLANS:
- Easy-to-use training calendar
- Intuitive app includes all you need on your phone
- Workouts sync to your smartwatch
- Tools to track and analyze your progress, pace, heart rate, and more
Don’t see the plan you are looking for?
Don’t worry, we have a lot more.
START TODAY
McMillan Training has everything you need to advance your running goals, all in one easy-to-use app.
“I got my first Boston Qualifier today with a 21 personal record!”
– Ramona M.