Level 1
15 Mile/25k
Novice
- 3 runs per week
- 1 specialty workout per week
- 10-20 total miles (15-35 km) per week
- 12-16 week plan
Prerequisite: You can run 15 minutes for regular runs and 30 minutes for a long run
$ 59.99
Level 2
15 Mile/25k
Novice / Intermediate
- 4 or 5 runs per week
- 1-2 specialty workout per week
- 18-30 total miles (29-38 km) per week
- 12-16 week plan
Prerequisite: You can run 30 minutes for regular runs and 60 minutes for a long run
$ 59.99
Level 3
15 Mile/25k
Intermediate
- 4, 5 or 6 runs per week
- 1-2 specialty workout per week
- 20-33 total miles (33-53 km) per week
- 12-16 week plan
Prerequisite: You can run 45 minutes for regular runs and 75 minutes for a long run
$ 59.99
Level 4
15 Mile/25k
Intermediate / Advance
- 5 or 6 runs per week
- 1-2 specialty workout per week
- 30-45 total miles (48-72 km) per week
- 12-16 week plan
Prerequisite: You can run 50-60 minutes for regular runs and 90 minutes for a long run
$ 59.99
Level 5
15 Mile/25k
Advance
- 6 or 7 runs per week
- 2 specialty workout per week
- 50-77 total miles (82-120km) per week
- 12-16 week plan
Prerequisite: You can run 60-70 minutes for regular runs and 100 minutes for a long run
$ 59.99
ALL PLANS:
- Easy-to-use training calendar
- Intuitive app includes all you need on your phone
- Workouts sync to your smartwatch
- Tools to track and analyze your progress, pace, heart rate, and more
Don’t see the plan you are looking for?
Don’t worry, we have a lot more.
START TODAY
McMillan Training has everything you need to advance your running goals, all in one easy-to-use app.
“I got my first Boston Qualifier today with a 21 personal record!”
– Ramona M.