Each week, Coach Greg will share practical lessons and training insights designed to help you train smarter, stay healthy, and race faster.
Be sure to whitelist coachgreg@mcmillanrunning.com so these tips land right in your inbox.
Check out the latest from Running University
Unlock your running potential with video analysis and form data. Learn how to analyze your running mechanics, improve efficiency, and prevent injuries through simple video recordings and advanced watch data. Discover tips, drills, and pro-level gait analysis for optimizing your stride.
Improve your running performance and stay injury-free with proper form. Discover key tips on posture, arm swing, foot plant, and cadence to optimize your stride and run more efficiently without a complete overhaul.
Boost your running performance and recovery by eating the rainbow! Discover how incorporating colorful fruits and vegetables into your diet can provide essential nutrients, enhance endurance, and support overall health with this comprehensive guide for runners.
Learn how to optimize your running performance with carbohydrate periodization. Discover when to adjust your carb intake for training and racing, and fuel your body for peak performance and recovery with smart nutrition strategies.