I have the utmost respect for Greg and am impressed with his abilities as a coach.
– Rod Dixon, Olympic Medalist, NYC Marathon Champion
Run Team Lite
POPULAR TRAINING PLANS AT A DISCOUNT
How does LITE work?
For runners who run traditional distances – 5K, 10K, half-marathon and marathon – we’ve bundled the plans together so you get all the plans you need at a very, very low price.
Load the plans as often as you like to build your full year of racing. And if you have questions, just send a note through the McMillan Run Team platform. It’s so easy to use and your training plans even upload to your watch. How convenient is that?!
All the traditional race distance plans bundle together for only $19.95 per month. Plus, you get access to the McMillan Run Team. What a deal!
Imagine easily planning your training for every 5K, 10K, Half-Marathon and Marathon.
You owe it to yourself. Get LITE today.
MCMILLAN LITE
Included with every LITE plan:
- 5K Plans – from novice to advanced 5K plans, you use the McMillan system to run your fastest at this popular race distance.
- 10K plans for all levels of runners. You use the famous 10K goal pace workout sequence as part of your plan to make sure you are race-ready.
- Half-Marathon Plans – stamina, speed and endurance. You will love the variety in my half-marathon plans so no matter your goal, you arrive on race day healthy, fit and fast.
- Marathon Plans – whether running your first marathon or trying to qualify for Boston, the McMillan marathon plans make sure you are ready to cover the marathon distance and have a new level of power over the last few miles.
$19.95 per month
I attribute most of my success in running to Greg’s training philosophy. The plans work.
Greg is smart, very smart. He’s guided me through all the ups and downs that running has thrown at me all the way to the Olympics.
How awesome this group is! When I first started, I was hesitant to be in groups with a bunch of strangers and did not feel this it would be helpful. I WAS SO WRONG!!! How amazing it is that a group of strangers are great motivators. I look forward to seeing runs and workouts and like the kudos on mine. A few times, I was having that “I am not running feeling”, but then I see runs on the boards and I get my butt out there! So thank you random runners for your support and motivation. And thank you Greg for giving us the opportunity to “meet” and work together toward our goals. Best of luck with training!!!
“I thought I was mentally strong but never realized the power that was untapped. In this video, Dr. Stan quickly and easily showed me how to set better goals, get into an optimal mindset and ultimately, get the most from myself in training and racing.” Carl L.
I had run seven marathons before last weekend and had attempted to qualify for Boston in my past three marathons. After missing my BQ cut-off time by 4-6 minutes in those last three marathons, I started analyzing what I needed to change and researching different running plans. I purchased your Level 4 combo runner plan in July and used it to train for the 2019 Savannah Marathon. In Savannah, I ran my 8th marathon and ran a 3:42:18, cutting 9:12 off of my PR from 2015 and beating my last marathon time of 3:54:29! Best of all, I QUALIFIED FOR BOSTON 2021, beating my 3:50 cut-off time by over 7 minutes!
Thank you Run Team members, Greg and the other coaches. What a family – great to learn from, encourage each other and get some re-assurances when you are in doubt. Roll on to the next race.
Thank you so much for your thoughtful responses. This is exactly what sets McMillan RunClub apart from other formats I’ve tried.
PR by 6 min and BQ with 14 min! Crushed it! Thanks for all the help!
Thanks, Greg! I really appreciate your advice and support through this training cycle. I’m feeling confident going into this weekend, and can’t wait for Saturday!
McMillan Lite FAQ
You get unlimited access to all of the 5K, 10K, half-marathon and marathon plans with the exception of specialty plans like the race-specific plans (e.g., Boston Marathon, Chicago Marathon, etc.) and the terrain-specific plans (e.g., downhill half-marathon plan, hilly marathon plan, etc.)
You bet! Connect with coaches and other runners as you train. Ask questions and enjoy the full library of how-to videos and webinars.
$19.95 per month.
No. You can cancel anytime.
With McMillan Run Team LITE, you get access to every level of training plan so no matter if you are just starting out or are a seasoned elite runner, you have a plan perfect for you.
McMillan Training and Coaching Plans
Have a question? We’re here to help.