Run Team Lite

POPULAR TRAINING PLANS AT A DISCOUNT

How does LITE work?

For runners who run traditional distances – 5K, 10K, half-marathon and marathon – we’ve bundled the plans together so you get all the plans you need at a very, very low price.

Load the plans as often as you like to build your full year of racing. And if you have questions, just send a note through the McMillan Run Team platform. It’s so easy to use and your training plans even upload to your watch. How convenient is that?!

All the traditional race distance plans bundle together for only $19.95 per month. Plus, you get access to the McMillan Run Team. What a deal!

Imagine easily planning your training for every 5K, 10K, Half-Marathon and Marathon.

You owe it to yourself. Get LITE today.

MCMILLAN LITE

Included with every LITE plan:

  • 5K Plans – from novice to advanced 5K plans, you use the McMillan system to run your fastest at this popular race distance.
  • 10K plans for all levels of runners. You use the famous 10K goal pace workout sequence as part of your plan to make sure you are race-ready.
  • Half-Marathon Plans – stamina, speed and endurance. You will love the variety in my half-marathon plans so no matter your goal, you arrive on race day healthy, fit and fast.
  • Marathon Plans – whether running your first marathon or trying to qualify for Boston, the McMillan marathon plans make sure you are ready to cover the marathon distance and have a new level of power over the last few miles.

$19.95 per month

McMillan Lite FAQ

McMillan Training and Coaching Plans

PLANSPlanLitePlusPremiumPlatinum
Training PlansSingle PlanEssentials All All - Coach FacilitatesHand-built Custom Plan
Free Training App
Workouts upload to your watch
Pace, Heart Rate and/or Power
Flexibility / Easily move workouts around
Essential Strength/Core/Form Routines
Coaching
Calls with your coachQuarterlyMonthlyUnlimited
Workout monitoring by your coachWeeklyDaily
Personal Strength Coach Evaluation
Personal Running Form Evaluation
Personal Mental Coach Consultation
Personal Running Gear Concierge
Marathon Legs
Magic Mobility
3HAB
Bullet-Proof Body Program
McMillan Running Getaway DiscountsDiscountedFREE
Price:Starting at $9.99
one-time fee

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$19.95
per month

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14-Day Free Trial
then $39.95 per month

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$99.95
per month

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$199.95
per month

SEE MORE

Need help deciding, chat with a coach?

RUN TEAM PLAN

  • Training Plans: Single plan
  • Free Training App
  • Workouts upload to your watch
  • Pace, Heart Rate and/or Power
  • Flexibility / Easily move workouts around
  • Essential Strength/Core/Form Routines

Starting at $9.99

one-time fee

RUN TEAM LITE

  • Training Plans: Essentials
  • Free Training App
  • Workouts upload to your watch
  • Pace, Heart Rate and/or Power
  • Flexibility / Easily move workouts around
  • Essential Strength/Core/Form Routines

$19.95

per month

RUN TEAM PLUS

  • Training Plans: Essentials
  • Free Training App
  • Workouts upload to your watch
  • Pace, Heart Rate and/or Power
  • Flexibility / Easily move workouts around
  • Essential Strength/Core/Form Routines
  • Coaching
  • Calls with your coach: Quarterly

14-DAY FREE TRIAL

THEN $39.95 / month

RUN TEAM PREMIUM

  • Training Plans: All – Coach Facilitates
  • Free Training App
  • Workouts upload to your watch
  • Pace, Heart Rate and/or Power
  • Flexibility / Easily move workouts around
  • Essential Strength/Core/Form Routines
  • Coaching
  • Calls with your coach: Monthly
  • Workout monitoring by your coach: Weekly
  • Personal Strength Coach Evaluation
  • Personal Running Form Evaluation
  • Personal Mental Coach Consultation
  • Personal Running Gear Concierge
  • McMillan Running Getaway Discounts: Discounted

$99.95

per month

RUN TEAM PLATINIUM

  • Training Plans: Hand-built Custom Plan
  • Free Training App
  • Workouts upload to your watch
  • Pace, Heart Rate and/or Power
  • Flexibility / Easily move workouts around
  • Essential Strength/Core/Form Routines
  • Coaching
  • Calls with your coach: Unlimited
  • Workout monitoring by your coach: Daily
  • Personal Strength Coach Evaluation
  • Personal Running Form Evaluation
  • Personal Mental Coach Consultation
  • Personal Running Gear Concierge
  • Marathon Legs
  • Magic Mobility
  • 3HAB
  • Bullet-Proof Body Program
  • McMillan Running Getaway Discounts: Free

$199.95

per month

Need help deciding, chat with a coach?

Have a question? We’re here to help.