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Houston Marathon Training Plan Level 4 Combo Runner (Kilometer Based)

$49.99

This Marathon Training plan is designed for one of the fastest marathons in the USA: Houston Marathon.

Quick Facts:

-Length: 10-16 weeks
-Runs per week: 4-7
-Key/Hard Workouts per week: 1-2
-Cross-training days per week: 1-2
-Garmin Structured Workout Compatible
-McMillan Calculator paces integrated into all workouts

Plan includes:

-Tried and true, scientifically-based and proven marathon workout sequence
-Goal pace predictor workouts to dial in your goal pace
-Progressive long runs to increase your endurance
-Stamina-boosting marathon specialty workouts
-Predictor workouts to determine your best pace for race day
-Gradual pace advancement through the training plan to keep you -optimally challenged
-Workout swapping – flexibility to move runs around based on your life schedule
-Built-in injury prevention and strength training routines to perform in sync with your running workouts
-Form drills to improve your speed and efficiency

Prep:

-Be able to run 6-7mi (9.6-11.2km) on your regular runs and at least 11mi (17.6km) on your long runs.

Need more weeks? Suggested Training Cycle:

-Base Training Plan: adds up to 8 weeks
-Hill Module: adds up to 6 weeks (opt.)
-Speed Module: adds up to 6 weeks (opt.)

-Marathon Training Plan: 16 weeks

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