Phoenix 10k – Marathon Training Plans

Level 1
Phoenix 10k - Marathon
Beginner
  • Includes Race Registration & $100 shoe credit to Sole Sports Running Store
  • 3 runs per week
  • 1 specialty workout per week
  • 12-16 week plan

Prerequisite: You can run 15 minutes for regular runs and 30 minutes for a long run

$ 250
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What level am I?
Level 2
Phoenix 10k - Marathon
INTERMEDIATE
  • Includes Race Registration & $100 shoe credit to Sole Sports Running Store
  • 4 or 5  runs per week
  • 1-2 specialty workouts per week
  • 12-16 week plan

Prerequisite: You can run 30 minutes for regular runs and 45 minutes for a long run

$ 250
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What level am I?
Level 3
Phoenix 10k - Marathon
INTERMEDIATE / Speedster
  • Includes Race Registration & $100 shoe credit to Sole Sports Running Store
  • 4, 5, or 6 runs per week
  • 1-2 specialty workouts per week
  • 12-16 week plan

Prerequisite: You can run 30-45 minutes for regular runs and 60-75 minutes for a long run

$ 250
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What level am I?
Level 3
Phoenix 10k - Marathon
INTERMEDIATE / Endurance Monster
  • Includes Race Registration & $100 shoe credit to Sole Sports Running Store
  • 4, 5, or 6 runs per week
  • 1-2 specialty workouts per week
  • 12-16 week plan

Prerequisite: You can run 30-45 minutes for regular runs and 60-75 minutes for a long run

$ 250
See details
What level am I?
Level 3
Phoenix 10k - Marathon
INTERMEDIATE / Combo Runner
  • Includes Race Registration & $100 shoe credit to Sole Sports Running Store
  • 4, 5, or 6 runs per week
  • 1-2 specialty workouts per week
  • 12-16 week plan

Prerequisite: You can run 30-45 minutes for regular runs and 60-75 minutes for a long run

$ 250
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What level am I?
Level 4
Phoenix 10k - Marathon
ADVANCED / Speedster
  • Includes Race Registration & $100 shoe credit to Sole Sports Running Store
  • 5 or 6  runs per week
  • 1-2 specialty workouts per week
  • 12-16 week plan

Prerequisite: You can run 50-60 minutes for regular runs and 90 minutes for a long run

$ 250
See details
What level am I?
Level 4
Phoenix 10k - Marathon
ADVANCED / Endurance Monster
  • Includes Race Registration & $100 shoe credit to Sole Sports Running Store
  • 5 or 6  runs per week
  • 1-2 specialty workouts per week
  • 12-16 week plan

Prerequisite: You can run 50-60 minutes for regular runs and 90 minutes for a long run

$ 250
See details
What level am I?
Level 4
Phoenix 10k - Marathon
ADVANCED / Combo Runner
  • Includes Race Registration & $100 shoe credit to Sole Sports Running Store
  • 5 or 6  runs per week
  • 1-2 specialty workouts per week
  • 12-16 week plan

Prerequisite: You can run 50-60 minutes for regular runs and 90 minutes for a long run

$ 250
See details
What level am I?
Level 5
Phoenix 10k - Marathon
ELITE / Speedster
  • Includes Race Registration and $100 Shoe Credit to Sole Sports Running Store
  • 5, 6 or 7  runs per week
  • 2 specialty workouts per week
  • 12-16 week plan

Prerequisite: You can run 60-80 minutes for regular runs and 120 minutes for a long run

$ 250
See details
What level am I?
Level 5
Phoenix 10k - Marathon
ELITE / Endurance Monster
  • Includes Race Registration & $100 shoe credit to Sole Sports Running Store
  • 5, 6 or 7  runs per week
  • 2 specialty workouts per week
  • 12-16 week plan

Prerequisite: You can run 60-80 minutes for regular runs and 120 minutes for a long run

$ 250
See details
What level am I?

If the plan you pick isn’t the right fit, we’ll switch you to a new one with no additional cost.

ALL PLANS:

  • Easy-to-use training calendar
  • Intuitive app includes all you need on your phone
  • Workouts sync to your smartwatch
  • Tools to track and analyze your progress, pace, heart rate, and more

Consult with a Coach First

START TODAY

“I got my first Boston Qualifier today with a 21 personal record!”

– Ramona M.