100 Mile Training Plans

• 0-5000 feet of vert race
• 4 or 5 runs per week
• 1-2 specialty workouts per week
• 33-66 total miles (53-105 km) per week
• 16-20 week plan

Prerequisite: You can run 40 minutes for regular runs and 90 minutes for a long run

• 5000-8000 feet of vert race
• 4 or 5 runs per week
• 1-2 specialty workouts per week
• 33-66 total miles (53-105 km) per week
• 16-20 week plan

Prerequisite: You can run 40 minutes for regular runs and 90 minutes for a long run

• 8000-12000 feet of vert race
• 4 or 5 runs per week
• 1-2 specialty workouts per week
• 33-66 total miles (53-105 km) per week
• 16-20 week plan

Prerequisite: You can run 40 minutes for regular runs and 90 minutes for a long run

• 12000+ feet of vert race
• 4 or 5 runs per week
• 1-2 specialty workouts per week
• 33-66 total miles (53-105 km) per week
• 16-20 week plan

Prerequisite: You can run 40 minutes for regular runs and 90 minutes for a long run

• 5000-8000 feet of vert race
• 5, 6 or 7 runs per week
• 1-2 specialty workouts per week
• 52-97 total miles (83-155 km) per week
• 16-20 week plan

Prerequisite: You can run 60 minutes for regular runs and 120 minutes for a long run

• 8000-12000 feet of vert race
• 5, 6 or 7 runs per week
• 1-2 specialty workouts per week
• 52-97 total miles (83-155 km) per week
• 16-20 week plan

Prerequisite: You can run 60 minutes for regular runs and 120 minutes for a long run

• 12000+ feet of vert race
• 5, 6 or 7 runs per week
• 1-2 specialty workouts per week
• 52-97 total miles (83-155 km) per week
• 16-20 week plan

Prerequisite: You can run 60 minutes for regular runs and 120 minutes for a long run

• 0-5000 feet of vert race
• 5, 6 or 7 runs per week
• 1-2 specialty workouts per week
• 52-97 total miles (83-155 km) per week
• 16-20 week plan

Prerequisite: You can run 60 minutes for regular runs and 120 minutes for a long run

• 0-5000 feet of vert race
• 6 or 7 runs per week
• 2-3 specialty workouts per week
• 68-120 total miles (108-192 km) per week
• 16-20 week plan

Prerequisite: You can run 70 minutes for regular runs and 140 minutes for a long run

• 5000-8000 feet of vert race
• 6 or 7 runs per week
• 2-3 specialty workouts per week
• 68-120 total miles (108-192 km) per week
• 16-20 week plan

Prerequisite: You can run 70 minutes for regular runs and 140 minutes for a long run

• 8000-12000 feet of vert race
• 6 or 7 runs per week
• 2-3 specialty workouts per week
• 68-120 total miles (108-192 km) per week
• 16-20 week plan

Prerequisite: You can run 70 minutes for regular runs and 140 minutes for a long run

• 12000+ feet of vert race
• 6 or 7 runs per week
• 2-3 specialty workouts per week
• 68-120 total miles (108-192 km) per week
• 16-20 week plan

Prerequisite: You can run 70 minutes for regular runs and 140 minutes for a long run