Over the years, I developed a protocol for when an ache or pain pops up. Nearly 100% of the time, this protocol allows the body to heal and keeps tightness/aches/pain from advancing into a training cycle killing injury.

Please note that a critical component is that you recognize, admit, and immediately take action.  If you feel something is not right but ignore it (like too many runners do), you risk a full-blown injury.

Fast action like the protocol below is a big reason why McMillan runners rarely get hurt.

Continue Reading the Article here: https://www.mcmillanrunning.com/quick-fix-running-injury-protocol/