Strength Training

The reason we run differs for each individual. It could be to run a certain time, lose weight, for the long-term health benefits or for pure enjoyment. The list is endless and it’s always a joy to help athletes to move steps closer to hitting those goals. Something that often gets in the way of that is injury and most runners will face some sort of setback during their time training. It’s just the nature of the sport, unfortunately. Our bodies can handle quite a bit of pounding but as you adapt and get fitter throughout the training process, you should be able to handle more training and faster training.
https://www.mcmillanrunning.com/the-importance-of-prehab/