McMillan PRO

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GO PRO!

$1.99 / month - Annual Subscription.
$4.99 / month - Monthly Subscription.

McMillan Features

Free McMillan PRO
Race Times
Training Paces
Can You BQ?
  • Qualifying for the Boston Marathon is the Holy Grail for many runners. Using the "Can You BQ?" calculator allows you to see what race times you need to achieve at other distances to predict that you can run your Boston Qualifying Time. Simply enter your gender and age below to calculate your BQ Race Times, see how much you need to improve and evaluate your chances to achieve the coveted BQ.
  • Subscribe below for unlimited access to the Can You BQ? Calculator plus all of McMillan PRO's premium training tools.
Can You BQ? Sample
Recommended Workouts
  • Proven workouts for all events- 800 meters to 100 miles.
  • You choose the distance. We provide the workouts and specific paces.
  • Change the distance. Get more workouts.
Recommended Workouts Sample
Race Pace Workouts
  • Tell us your goal time and we’ll tell you the best Race Pace Workouts.
  • Change your time/distance and your workouts change.
  • Try one or all of our Race Pace Workouts and you’ll be well on your way to achieving your goals.
Race Pace Workouts Sample
Treadmill Workouts
  • Fun and effective treadmill workouts
  • Adjusted just for you
  • Includes incline changes as well as pace changes
  • Don’t just run on the treadmill. TRAIN on the treadmill.
Treadmill Workouts Sample
Heat Adjusted Calculator
  • Adjust your race times and training paces for hot conditions.
  • Simply input the temperature and humidity. We’ll take it from there.
  • Train optimally no matter how hot it is.
Heat Adjusted Calculator Sample
Nutrition Calculator
  • Determine your optimal daily caloric intake
  • Learn how much for carbohydrate, fat and protein you need.
  • Choose a personal diet strategy.
  • Works for men and women, young and old.
  • Calculate your dietary need for weight loss.
Nutrition Calculator Sample
Running Form Videos
  • Learn better form.
  • Develop an optimal pre-workout and pre-race routine.
  • Improve your technique to avoid injury and improve performance.
  • Available on demand from any device
Core Training Videos
  • Develop a strong runner's core using these core training videos. Watch these videos at home or on your phone or tablet while working out. You'll quickly feel your core stability improve which can lead to fewer injuries and faster racing.
  • Subscribe below for unlimited access to the Core Training Videos plus all of McMillan PRO's premium training tools.
Core Training Videos Sample

PRO Features

  • Proven workouts for all events- 800 meters to 100 miles.
  • You choose the distance. We provide the workouts and specific paces.
  • Change the distance. Get more workouts.
Recommended Workouts Sample
  • Tell us your goal time and we’ll tell you the best Race Pace Workouts.
  • Change your time/distance and your workouts change.
  • Try one or all of our Race Pace Workouts and you’ll be well on your way to achieving your goals.
Race Pace Workouts Sample
  • Fun and effective treadmill workouts
  • Adjusted just for you
  • Includes incline changes as well as pace changes
  • Don’t just run on the treadmill. TRAIN on the treadmill.
Treadmill Workouts Sample
  • Adjust your race times and training paces for hot conditions.
  • Simply input the temperature and humidity. We’ll take it from there.
  • Train optimally no matter how hot it is.
Heat Adjusted Calculator Sample
  • Determine your optimal daily caloric intake
  • Learn how much for carbohydrate, fat and protein you need.
  • Choose a personal diet strategy.
  • Works for men and women, young and old.
  • Calculate your dietary need for weight loss.
Nutrition Calculator Sample
  • Learn better form.
  • Develop an optimal pre-workout and pre-race routine.
  • Improve your technique to avoid injury and improve performance.
  • Available on demand from any device

Details

McMillan PRO is a collection of premium training tools to help runners train smarter and run faster. Subscribers receive exclusive and unlimited access to a growing list of helpful tools that includes:

Recommended Workouts

  • Recommended Workouts are a set of our specialized workouts to help you prepare for your goal race. They are customized just for you and should be inserted into your training plan each week as you prepare for your goal race.
  • Includes proven McMillan workouts for every distance from 800 meters to 100 miles.
  • You choose the distance. We provide the workouts and specific paces.
  • Change the distance. Get more workouts.

Race Pace Workouts

  • Race Pace Workouts are a series of progressive workouts to help you dial in your goal race pace. They are specific to you and your race goals and should be inserted throughout your training plan as you prepare for your goal race.
  • Tell us your goal time and we’ll tell you the best Race Pace Workouts.
  • Change your time/distance and your workouts change.
  • Try one or all of our Race Pace Workouts and you’ll be well on your way to achieving your goals.

Treadmill Workouts

  • Treadmills Workouts are workouts designed specifically for the treadmill.
  • Fun and effective.
  • Adjusted just for you.
  • Includes incline changes as well as pace changes.
  • • Don’t just run on the treadmill. TRAIN on the treadmill.

Heat Adjustment Calculator

  • When training or racing in hot/humid conditions, it’s vital to know how much to adjust your paces so you can perform your best.
  • Adjust your race times and training paces for hot conditions.
  • Simply input the temperature and humidity. We’ll take it from there.
  • Train optimally no matter how hot it is.
  • Be amazed at how much better your training and racing will be.

Nutrition Calculator

  • Our Nutrition Calculator takes your age, height, weight and body fat percentage into account, along with your desired dietary ration and desired weight loss goal (if any) to calculate your specific needs.
  • Determine your optimal daily caloric intake
  • Choose a personal diet strategy.
  • Learn how much for carbohydrate, fat and protein you need.
  • Works for men and women, young and old.
  • Calculate your dietary need for weight loss.

Running Form Videos

  • Develop picture perfect running form and an optimal warm-up and cool-down routine using these running drills videos. Watch these videos at home or on your phone or tablet while at the track. You’ll quickly see your form improve which can lead to fewer injuries and faster racing.
  • Learn better form.
  • Develop an optimal pre-workout and pre-race routine.
  • Improve your technique to avoid injury and improve performance.
  • Available on demand from any device

More is On The Way!

We’re just getting started and over the next few months, we’ll be adding more and more features to McMillan PRO. Our goal is to create the most comprehensive tool kit available to help you in your training and racing – from providing the key workouts you should perform each week to showing you how to improve your running form to helping you improve your nutrition. You deserve the best. Go PRO!
McMillan Running logo

OUR CLIENTS Speak


Julie B. / Half Marathon PR

I felt like I had wings. The plan has been so easy to follow.  I have been injury-free now for 7 weeks and couldn't be happier.  THANK YOU!  

Wayne B. / Marathon PR

Thanks for everything! The coaching, training, support, and belief have been incredible and indescribable. I have never felt more confident, prepared, and fit for a marathon than this one.

Mary M. / Half Marathon PR

Just want to say thanks- I PR'd at my half-marathon this weekend. That means I have now PR'd at every distance from 5k to marathon since I began using the McMillan customized training program.

Pam L. / Beginner

As a new runner, I had no idea how to get started. Thank you for a fun program that keeps me motivated and improving. I never thought of my self as a 'runner' but now I do!