Low Heart Rate Training is a proven approach to building endurance by keeping the majority of your training in an aerobic, sustainable heart rate zone. Instead of chasing pace or pushing hard every day, this method prioritizes developing the aerobic engine — improving mitochondrial density, fat-burning efficiency, capillary growth, and overall durability.
In this webinar, you’ll learn how training at lower heart rates allows you to run faster with less effort over time, recover more quickly between sessions, and dramatically reduce injury risk. We’ll cover how to identify your personal aerobic threshold, structure your weekly training, integrate quality workouts effectively, and avoid the common mistakes that keep runners stuck in the “moderate-hard” gray zone. The result: stronger aerobic fitness, better race performances, and long-term consistency — the foundation of every successful runner.