Heart Rate Variability (HRV) is one of the most powerful tools available for understanding how your body is responding to training, stress, sleep, and recovery. When used correctly, HRV provides real-time insight into your readiness to train — helping you make smarter decisions before fatigue, burnout, or injury appear.
In this webinar, you’ll learn what HRV actually measures, why it matters for endurance performance, and how to apply it in practical, everyday training. We’ll cover how to interpret HRV trends, identify signs of accumulated stress, and adjust your training load, intensity, and recovery accordingly. You’ll also learn how HRV fits into a long-term development model, allowing you to train with confidence, consistency, and precision.
The result: fewer setbacks, better adaptation, and more productive training — guided by the most honest feedback your body can provide.