Injuries are not a sign of failure — they’re a normal part of the training process. The key is learning how to respond to them intelligently so they don’t derail your season, your confidence, or your long-term progress.
In this webinar, you’ll learn how to modify your training when pain, setbacks, or early warning signs appear — without losing the fitness you’ve worked so hard to build. We’ll break down how to distinguish between “training discomfort” and true injury risk, when to push, when to adjust, and how to restructure your week using cross-training, modified workouts, and smart volume management. You’ll also learn how to return to full training safely and confidently, so you can keep building momentum instead of starting over.
The goal isn’t just to get healthy — it’s to become a smarter, more resilient runner for the long run.