- >1 McMillan 10k plans completed
- 4-5 runs per week
- 1 specialty workout per week
- 25-35 total miles (40-56 km) per week
- 8-12 week plan
Prerequisite: You can run 40 minutes for regular runs and 70 minutes for a long run
Uploads to your smartwatch and integrates McMillan paces. Move runs to fit your schedule. Includes strength/core routines.