- 3 runs per week
- 1 specialty workout per week
- 15-25 total miles (15-35 km) per week
- 12-16 week plan
Prerequisite: You can run 15 minutes for regular runs and 30 minutes for a long run
Prerequisite: You can run 15 minutes for regular runs and 30 minutes for a long run
Prerequisite: You can run 15 minutes for regular runs and 30 minutes for a long run
Prerequisite: You can run 15 minutes for regular runs and 30 minutes for a long run
Prerequisite: You can run 15 minutes for regular runs and 30 minutes for a long run
Prerequisite: You can run 30 minutes for regular runs and 60 minutes for a long run
Prerequisite: You can run 30 minutes for regular runs and 60 minutes for a long run
Prerequisite: You can run 30 minutes for regular runs and 60 minutes for a long run
Prerequisite: You can run 30 minutes for regular runs and 60 minutes for a long run
Prerequisite: You can run 30 minutes for regular runs and 60 minutes for a long run
Prerequisite: You can run 30 minutes for regular runs and 60 minutes for a long run
Prerequisite: You can run 30 minutes for regular runs and 60 minutes for a long run
Prerequisite: You can run 30 minutes for regular runs and 60 minutes for a long run
Prerequisite: You can run 30 minutes for regular runs and 60 minutes for a long run
Prerequisite: You can run 30 minutes for regular runs and 60 minutes for a long run
Prerequisite: You can run 30-45 minutes for regular runs and 75 minutes for a long run
Prerequisite: You can run 30-45 minutes for regular runs and 75 minutes for a long run
Prerequisite: You can run 30-45 minutes for regular runs and 75 minutes for a long run
Prerequisite: You can run 30-45 minutes for regular runs and 75 minutes for a long run
Prerequisite: You can run 30-45 minutes for regular runs and 75 minutes for a long run
Prerequisite: You can run 30-45 minutes for regular runs and 75 minutes for a long run
Prerequisite: You can run 30-45 minutes for regular runs and 75 minutes for a long run
Prerequisite: You can run 30-45 minutes for regular runs and 75 minutes for a long run
Prerequisite: You can run 30-45 minutes for regular runs and 75 minutes for a long run
Prerequisite: You can run 30-45 minutes for regular runs and 75 minutes for a long run
Prerequisite: You can run 30-45 minutes for regular runs and 75 minutes for a long run
Prerequisite: You can run 30-45 minutes for regular runs and 75 minutes for a long run
Prerequisite: You can run 30-45 minutes for regular runs and 75 minutes for a long run
Prerequisite: You can run 30-45 minutes for regular runs and 75 minutes for a long run
Prerequisite: You can run 30-45 minutes for regular runs and 75 minutes for a long run
Prerequisite: You can run 30-45 minutes for regular runs and 75 minutes for a long run
Prerequisite: You can run 50-60 minutes for regular runs and 90 minutes for a long run
Prerequisite: You can run 50-60 minutes for regular runs and 90 minutes for a long run
Prerequisite: You can run 50-60 minutes for regular runs and 90 minutes for a long run
Prerequisite: You can run 50-60 minutes for regular runs and 90 minutes for a long run
Prerequisite: You can run 50-60 minutes for regular runs and 90 minutes for a long run
Prerequisite: You can run 50-60 minutes for regular runs and 90 minutes for a long run
Prerequisite: You can run 50-60 minutes for regular runs and 90 minutes for a long run
Prerequisite: You can run 50-60 minutes for regular runs and 90 minutes for a long run
Prerequisite: You can run 50-60 minutes for regular runs and 90 minutes for a long run
Prerequisite: You can run 50-60 minutes for regular runs and 90 minutes for a long run
Prerequisite: You can run 60-80 minutes for regular runs and 120 minutes for a long run
Prerequisite: You can run 60-80 minutes for regular runs and 120 minutes for a long run
Prerequisite: You can run 60-80 minutes for regular runs and 120 minutes for a long run
Prerequisite: You can run 60-80 minutes for regular runs and 120 minutes for a long run
Prerequisite: You can run 60-80 minutes for regular runs and 120 minutes for a long run
Prerequisite: You can run 60-80 minutes for regular runs and 120 minutes for a long run
Pick your plan and if it’s not the right fit, we’ll switch to another plan that fits you better – at no additional cost.
“Thank you for developing such an effective and user-friendly training plan.” – Liz W.
Don’t see the plan you are looking for?
Don’t worry, we have a lot more.
START TODAY
The McMillan Peak Performance Bundle™ has everything you need to advance your running goals, all in one easy-to-use app.
“I got my first Boston Qualifier today with a 21 personal record!”
– Ramona M.