23,458,931 Runners Helped

153,651 Plans activated

22,921 Boston Qualifiers

Login

Product has been added to your cart.

Pace Calculator
Training Plans
Coaching
Strength/Injury
For Coaches
Blog/Books
- Training Articles
- Greg’s Books

Learn

Running University

FILTER

Filters

TOPIC:

Brain Training

Mother Runner

Nutrition

Injury Prevention

Best Workouts

Boston Marathon (BQ)

Top Tips for Runners

Strength & Cross Training

Training Guides & Essential Lessons

Coaching Resource

Ultra Training

Heart rate tips

Marathon & Half-Marathon Training

5K/10K Training

High School Training

Masters Training

Recovery

SORT BY:

Filters

TOPIC:

Brain Training

Mother Runner

Nutrition

Injury Prevention

Best Workouts

Boston Marathon (BQ)

Top Tips for Runners

Strength & Cross Training

Training Guides & Essential Lessons

Coaching Resource

Ultra Training

Heart rate tips

Marathon & Half-Marathon Training

5K/10K Training

High School Training

Masters Training

Recovery

No results found.

Sign up to get our insider’s newsletter. Tips, advice and guidance from Coach Greg.

Facebook

This field is for validation purposes and should be left unchanged.

Email

About

Meet Coach Greg
About Us
Training Articles
Become a McMillan Coach
Find a Local McMillan Coach

Products

Plans on Final Surge
Plans on TrainingPeaks
Strength/Injury Fix Plans
Personal Coaching
Upgrade to the Annual Plan

Support

Training Login
My Account
Help Desk
Access Video Routines
Become an Affiliate or Sponsor

Facebook

X

YouTube

Instagram

Privacy Policy | Contact Support | Terms and Conditions

Copyright © 2026 McMillan Running

Save your cart?

x

Find Your Perfect Training Plan

How many days per week do you run?

Training day options are filtered based on your race distance to ensure the best plan match.

What kind of runner are you?

Runner type options are filtered based on your training days to ensure the best plan match.

How many weeks do you want to train for?

Loading available weeks...

Finding your perfect plan...

Plan Version Guide

Endurance Monster

You are an Endurance Monster if

You perform better in long runs, marathon training, tempo runs and any workout at long distance race paces.
You perform better in longer races relative to shorter races.
You find that short, fast training and short races leave you deflated and extra fatigued.

If this is you, select the Endurance Monster version of your plan.

Unsure? Go with the default Combo plan.

Speedster

You are a Speedster if

You perform better in short, fast workouts and any workout at short race paces.
You perform better in shorter races relative to longer races.
You find that long, steady training and long races leave you deflated and extra fatigued.

If this is you, select the Speedster version of your plan.

Unsure? Go with the default Combo plan.

Runner Levels

×

Beginner: New to running or returning after a long break, focusing on building a base and developing consistency.

Intermediate: Comfortable with regular runs and has completed a race or two; looking to improve speed, endurance, and technique.

Advanced: Experienced runner with a solid training history, aiming for personal records and structured performance goals.

Elite: Top-level runner competing at a national or international level, following highly specialized and demanding training plans.