Video On-Demand
Strong and Stable Spine
Build back and core strength to decrease injury risk — in just 12 weeks
$49.99 / year
Strong and Stable Spine is a 12-week guided video program designed to help decrease injury risk, strengthen your core, and build injury resistance throughout your entire kinetic chain. Led by McMillan-approved therapists Daniel and Austin, you’ll address mobility and stability deficits that contribute to chronic issues in your back, hips, and core. Each week delivers progressive routines that address contributing factors — not just symptoms.
- 12 weeks of video routines
- 3 sessions per week
- Mobility, stability & strength work
- Led by therapists Daniel & Austin
Why Strong and Stable Spine Works
Back issues, tight glutes, and hip problems are often symptoms of deeper mobility, stability, and strength deficits. This program systematically addresses all three, building a foundation that protects your spine, stabilizes your core, and prevents compensations that lead to injuries down the kinetic chain. The result? You run with proper mechanics that support injury-resistant training.
$49.99 Per Year
What Runners Are Saying
“I finally feel confident running again after years of back issues.”
“My core feels bulletproof. No more tightness or tweaks after long runs.”
“I didn’t realize how much my back was limiting me. This program was life-changing.”
How the Program Works
What’s Included
- 12 weeks of progressive routines
- 3 sessions per week
- Mobility work to restore function
- Stability exercises for core control
- Strength training for injury resistance
- Led by therapists Daniel & Austin
Each Session Includes
- Targeted mobility work to reduce restrictions
- Stability training for proper core engagement
- Strength exercises to build lasting resilience
- Clear video demonstrations and coaching cues
- Progressive overload that advances week by week
Build a stronger back and bulletproof core in 12 weeks.
$49.99 Per Year. Cancel anytime.
Frequently Asked Questions
This program is for runners who want to help build an injury resistant back, core, and glutes, or address concerns about core weakness. It’s also ideal for runners who want to prevent these issues before they start. Whether you’re managing chronic issues or building injury resistance, Strong and Stable Spine provides the systematic approach you need.
The program is designed for 3 sessions per week over 12 weeks. Each session includes mobility, stability, and strength work. You can do sessions on the same days as your runs or on separate days depending on your schedule and how your body responds.
Most exercises use bodyweight only. Some advanced progressions may benefit from resistance bands or light dumbbells, but these are optional. The program is designed to be accessible with minimal equipment.
If you’re experiencing acute back pain, consult your doctor or physical therapist before starting. This program is designed to address chronic issues and build long-term resilience, not treat acute injuries. Once cleared by your healthcare provider, Strong and Stable Spine can help you address contributing factors and prevent future problems.
Generic core exercises often miss the mobility and stability deficits that contribute to back and hip issues in the first place. Strong and Stable Spine takes a comprehensive approach: first restoring proper movement, then building stability, and finally adding strength. This systematic progression addresses contributing factors instead of just strengthening compensations.
Daniel and Austin are McMillan-approved physical therapists who specialize in working with runners. They understand the unique demands running places on the body and have developed this program specifically to address the mobility, stability, and strength deficits that contribute to back and core issues in runners.
While 3 sessions per week is ideal, 2 sessions will still provide significant benefit. The key is consistency over perfection. If you need to adjust the frequency, maintain the weekly progression and do what you can sustain long-term.
Absolutely! Many runners repeat the program to continue building strength and maintaining the improvements they’ve made. You can also cycle through it periodically throughout the year as part of your injury prevention strategy.
Build Injury-Resistant Running
Stop managing symptoms and start addressing contributing factors. With expert guidance from Drs. Daniel Strauss and Austin Webster, you’ll build the mobile, stable, strong spine and core that keeps you running with confidence for years to come.
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