Level 1
Speed Module
Novice
- 3-4 runs per week
- 1 specialty workout per week
- 15-20 total miles (24-32 km) per week
- 6 week plan
Prerequisite: You can run 20 minutes for regular runs and 30 minutes for a long run
$ 39.99
Level 2
Speed Module
Novice / Intermediate
- 4-5 runs per week
- 1-2 specialty workout per week
- 24-30 total miles (38-48 km) per week
- 6 week plan
Prerequisite: You can run 30 minutes for regular runs and 45 minutes for a long run
$ 39.99
Level 3
Speed Module
Intermediate
- 5-6 runs per week
- 1-2 specialty workout per week
- 30-40 total miles (48-64 km) per week
- 6 week plan
Prerequisite: You can run 45 minutes for regular runs and 60 minutes for a long run
$ 39.99
Level 4
Speed Module
Intermediate / Advance
- 5-7 runs per week
- 1-2 specialty workout per week
- 40-50 total miles (64-80 km) per week
- 6 week plan
Prerequisite: You can run 45-60 minutes for regular runs and 90 minutes for a long run
$ 39.99
Level 5
Speed Module
Advance
- 6 or 7 runs per week
- 2 specialty workout per week
- 50-60 total miles (80-96 km) per week
- 6 week plan
Prerequisite: You can run 60-70 minutes for regular runs and 105 minutes for a long run
$ 39.99
ALL PLANS:
- Easy-to-use training calendar
- Intuitive app includes all you need on your phone
- Workouts sync to your smartwatch
- Tools to track and analyze your progress, pace, heart rate, and more
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McMillan Training has everything you need to advance your running goals, all in one easy-to-use app.
“I got my first Boston Qualifier today with a 21 personal record!”
– Ramona M.