Level 1
Base / Maintenance
Novice
- 3 or 4 runs per week
- 1 specialty workout per week
- 10-20 total miles (16-32 km) per week
- 8 week plan
Prerequisite: You can run 20 minutes for regular runs and 45 minutes for a long run
$ 44.99
Level 2
Base / Maintenance
Novice / Intermediate
- 4 or 5 runs per week
- 1 specialty workout per week
- 20-30 total miles (32-48 km) per week
- 8 week plan
Prerequisite: You can run 30 minutes for regular runs and 50-60 minutes for a long run
$ 44.99
Level 3
Base / Maintenance
Intermediate
- 5 or 6 runs per week
- 1-2 specialty workout per week
- 30-40 total miles (48-76 km) per week
- 8 week plan
Prerequisite: You can run 30-45 minutes for regular runs and 60-70 minutes for a long run
$ 44.99
Level 4
Base / Maintenance
Intermediate / Advance
- 5, 6 or 7 runs per week
- 1-2 specialty workout per week
- 40-50 total miles (64-80 km) per week
- 8 week plan
Prerequisite: You can run 45-60 minutes for regular runs and 90 minutes for a long run
$ 44.99
Level 5
Base / Maintenance
Advance
- 6 or 7 runs per week
- 2 specialty workout per week
- 60-70 total miles (96-112 km) per week
- 8 week plan
Prerequisite: You can run 50-70 minutes for regular runs and 105 minutes for a long run
$ 44.99
ALL PLANS:
- Easy-to-use training calendar
- Intuitive app includes all you need on your phone
- Workouts sync to your smartwatch
- Tools to track and analyze your progress, pace, heart rate, and more
Don’t see the plan you are looking for?
Don’t worry, we have a lot more.
START TODAY
McMillan Training has everything you need to advance your running goals, all in one easy-to-use app.
“I got my first Boston Qualifier today with a 21 personal record!”
– Ramona M.