Level 3
50km
Intermediate
- 4, 5 or 6 runs per week
- 1-2 specialty workout per week
- 27-53 total miles (43-85 km) per week
- 12-16 week plan
Prerequisite: You can run 30-45 minutes for regular runs and 75 minutes for a long run
$ 59.99
Level 4
50km
Intermediate / Advance
- 5, 6 or 7 runs per week
- 1-2 specialty workout per week
- 38-60 total miles (60-100 km) per week
- 12-16 week plan
Prerequisite: You can run 50-60 minutes for regular runs and 90 minutes for a long run
$ 59.99
Level 5
50km
Advance
- 6 or 7 runs per week
- 2-3 specialty workout per week
- 60-85 total miles (96-136 km) per week
- 12-16 week plan
Prerequisite: You can run 60-70 minutes for regular runs and 105 minutes for a long run
$ 59.99
ALL PLANS:
- Easy-to-use training calendar
- Intuitive app includes all you need on your phone
- Workouts sync to your smartwatch
- Tools to track and analyze your progress, pace, heart rate, and more
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McMillan Training has everything you need to advance your running goals, all in one easy-to-use app.
“I got my first Boston Qualifier today with a 21 personal record!”
– Ramona M.