Video On-Demand
Magic Mobility
Unlock a longer, flowing stride for race day — without adding extra miles.
$29.94 every 6 months
Magic Mobility is a guided, on-demand mobility program designed to help you move with a long, flowing stride instead of feeling tight, restricted, or locked up from modern life.
You’ll follow short, runner-specific mobility routines that target the exact areas that get tight from sitting, poor posture, and aging — so you can run tall, powerful, and free.
- On-demand video access
- 52 week progression
- Less than 5 minutes per session
- No gym or equipment required
Why Magic Mobility Works
Modern life destroys your running posture. Hours of sitting, hunched shoulders, and tight hips create a restricted stride that robs you of speed and efficiency. Magic Mobility targets the specific mobility limitations that prevent runners from achieving optimal form. By systematically restoring range of motion in your hips, thoracic spine, ankles, and shoulders, your body rediscovers its natural running mechanics — so you can run tall, extend your stride, and move with less effort.
$29.94 Per Month (Billed Bi-Annually)
What Runners Are Saying
“I went from feeling like the Tin Man to running with a smooth, powerful stride.”
“Five minutes a day completely changed how I move. My posture is better and my runs feel effortless.”
“I didn’t realize how tight I was until Magic Mobility opened everything up. I’m running faster with less effort.”
What’s Included
- New video class each week for 52 weeks
- < 5 minutes per session
- Runner-specific mobility routines
- Progressive programming throughout the year
- Led by McMillan coach Angela Tieri
- No equipment required
Each session includes:
- Targeted mobility work for hips, thoracic spine, and ankles
- Postural corrections to reverse desk-work damage
- Dynamic stretching for runners to improve stride length
- Follow-along video format with clear demonstrations
No gym required. No complicated routines. Just a freer, faster stride.
$29.94 Per Month (Billed Bi-Annually). Cancel anytime.
Frequently Asked Questions
Magic Mobility works best when done consistently throughout the year. We recommend doing your 5-minute mobility routine daily, either before your run as part of your warm-up or after your run while your muscles are warm. You can also do it on rest days. The key is consistency — even 5 minutes per day will create dramatic improvements in your posture and stride over time.
Not at all! Magic Mobility is for any runner who sits too much, feels tight, or has noticed their stride getting shorter. Whether you’re training for a 5K or an ultra, these mobility routines will help you run with better form, improved posture, and a longer, more efficient stride. It’s especially valuable for runners over 30 who are combating natural loss of elasticity.
Absolutely not. Angela guides you through every movement with clear demonstrations and instructions. The routines are designed to meet you where you are — whether you’re currently very tight or already fairly mobile. Each week builds progressively, so you’ll see steady improvement throughout the year.
Most runners notice they feel looser and more fluid within the first few weeks. Over time, you’ll see improvements in your running posture, longer stride length, faster turnover, and better running economy. Many runners also find they have fewer overuse injuries because their body is moving through proper ranges of motion instead of compensating around tight spots.
Flexibility and mobility are different. You might be able to touch your toes but still lack the specific hip extension, thoracic rotation, and ankle mobility needed for optimal running mechanics. Magic Mobility focuses on runner-specific ranges of motion that directly translate to better running performance — not general flexibility.
Always check with your doctor or physical therapist first. For most common running injuries, gentle mobility work is beneficial and can actually aid recovery. However, if you have an acute injury or significant pain, get medical clearance before starting any new program.
No problem! The video library stays available to you, so you can catch up whenever you’re ready. While we recommend following the progressive weekly schedule, you can go at your own pace. The important thing is building the habit of regular mobility work.
Yes! Magic Mobility pairs perfectly with strength programs like Marathon Legs. Think of mobility work as preparing your body to move well, while strength training builds power within those movement patterns. Together, they create a complete approach to becoming a stronger, more resilient runner.
Your subscription gives you ongoing access to the entire video library. New weekly videos are added throughout your first year, and you can revisit any previous weeks’ routines as often as you like. Many runners cycle through their favorite routines multiple times!
Move Freely with Magic Mobility
Follow the same mobility system Angela uses with elite athletes to restore proper posture, open up restricted hips, and lengthen your stride—so you can stop feeling tight, run with better form, and move the way you were meant to.
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