Video On-Demand
Strength in Stride
Build strength that syncs with your training — stability early, power at peak.
$49.99 / year
Strength in Stride is a four-phase strength training system that syncs perfectly with your run training plan. Instead of generic gym work that conflicts with your running, this program builds the right kind of strength at the right time—from stability early in training to power as you peak. Led by Coach Angela Tieri, you’ll know exactly what to do and when.
No more confusion. Just strategic strength training that works with your running, not against it.
- 4 progressive phases
- Syncs with run training
- 10-30 minutes per session
- 1-3 times per week
The Four-Phase Strength System
Most runners struggle with strength training because it doesn’t match their run training. Strength in Stride solves this by phasing your strength work to mirror your running progression—building stability when you need it, strength as your mileage grows, and power as you peak. The result? You arrive at the starting line healthy and cross the finish line faster.
$49.99 Per Year
Why Strength in Stride Works
What Runners Are Saying
“Finally, a strength program that actually works with my running instead of against it.”
“I peaked at exactly the right time. Strength in Stride made the difference.”
“No more guessing what to do when. The phased approach is genius.”
What’s Included
- 4 progressive phases that match your training
- 2 programs per phase for variety
- Instructional videos for every exercise
- Progressive rep and set schemes
- Led by Coach Angela Tieri
- Access on any device
Program Structure:
- Start with lower reps/sets, progress to more volume
- 10-20 minutes early in each phase
- 20-30 minutes late in each phase
- We tell you exactly which program to do when
- Minimal equipment needed (mostly bodyweight)
Stop guessing. Start building strength that actually helps your running.
$49.99 Per Year. Cancel anytime.
Frequently Asked Questions
After you sign up, you’ll be sent an activation email. You’ll then access the Strength in Stride page (just go to the My Videos button at the top of the website) and all the instructional videos and exercise progressions for each phase are listed there.
Strength in Stride is the only strength program designed to sync with your run training plan. You’ll build stability when you need it, strength as your mileage grows, and power as you peak—then taper properly just like your running. The result? You arrive at the starting line healthy and cross the finish line faster.
There are four phases in Strength in Stride. Phase 1 focuses on stability. Phase 2 focuses on Strength. Phase 3 focuses on Power and Phase 4 is the maintenance phase for when you are between race plans. Each phase has two programs within it and Coach Angela varies the programs to keep your body adapting at optimal levels.
The early stages last 10-20 minutes and the latter stages (where you are stronger and do more work) are 20-30 minutes.
One to three times per week is ideal. The point of having all the routines and progressions within the routine is to keep you from becoming bored. I want you to establish a habit of doing ancillary training like core training. This way, after you build your strength, you’ll continue to injury-proof your body so you can keep running strong for years to come.
The main equipment used in your own body weight. However, there are a few exercises where a stability ball (you know those big round balls), a medicine ball, a resistance band and a hand weight (dumbbell, etc.) are used.
No. You can do this in the comfort of your own home (or hotel room if traveling). But, you can access this routine on any device (phone, tablet, laptop, etc.) so if you wanted to do it in the gym, you could just pull up the page, start following along with the routine!
Yes! This is not just a video for you to follow. This is a strength training system and we’re here to help if you need it.
Build a World-Class Runner's Body
With Coach Angela’s innovative phased approach, you’ll finally have a strength training system that works with your running instead of against it. Build the stability, strength, and power you need—exactly when you need it—so you run your best race.
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