NO GYM REQUIRED!
Confused about strength training? Wonder how to sync it with your run training? Look no further! Strength in Stride is our innovative runner’s strength training system that actually flows with your training plan. Designed in phases, you build the right kind of strength at the right time so you get to the starting line healthy and the finish line faster. Easy to use and highly effective, you’ll love knowing exactly what to do and when with Strength in Stride.
THE FOUR PHASES OF STRENGTH IN STRIDE
Follow the proven four-phase strength training system and you’ll not just build a strong, supple runner’s body but you’ll peak on race day ready for your best performance.
Workout Details: In each phase, you’ll enjoy two different programs and we’ll tell you exactly which program to do when. You’ll start with lower reps and sets and progress to more reps and sets. Expect to spend between 10 and 20 minutes on each routine (shorter when starting each phase and longer at the end of each phase). You should do this routine 1-3 times per week. The end goal is to have a strength program that works with not against your running program. And because each program and each phase is different, you stay motivated for the next session.
Have a question? We’re here to help.
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McMillan Training has everything you need to advance your running goals, all in one easy-to-use app.
“I got my first Boston Qualifier today with a 21 personal record!”
– Ramona M.
I would highly recommend McMillan Training to other runners for the following reasons: access to a top-rated coach, access to many training plans, access to videos on strength and core training and the ability to interact with other runners.
Ability to stack training plans instead of cookie cutter programs. Also, of course, the awesome training programs for all aspects of conditioning.
Really like how you explain the science behind each run. Nike app says ‘run far today’ or ‘run fast today.’ [McMillan Training] daily email tells me that today is about building some specific part of my ability and what to focus on, and has the resources if I want to learn more.
Wanted a coach to take training to the next level and the idea of a social network for runners appealed to me. I had been using McMillan’s running calculator for training on my own and was excited by the opportunity to get more advice from him.
I was looking for a marathon training plan with workouts geared specifically toward the marathon distance. McMillan Training offered this and was also super affordable.
I wanted to put a bit more laser focus on my goals. I wanted specific training to help me get my speed and fitness back while also keeping a balance so as not to get injured.
After researching other personal coaching websites, I found McMillan Running to be the best option, easiest to use and understand, as well as the best value for me.
I like the simplicity and access to plans. It makes all the difference. It takes out all the guesswork. I feel like the only thing I need to do is to get out the door and run.
It pushed me to do runs I never thought possible. It makes me believe that maybe I can still get faster even though I’m older.
I was looking for a coaching program to help me train for a half-marathon that was a little more specific than the generic programming on Strava or Runkeeper.
Build a world-class runner’s body and run your best for just $49.99!
After you sign up, you’ll be sent an activation email. You’ll then access the Strength in Stride page (just go to the My Videos button at the top of the website) and all the instructional videos and exercise progressions for each phase are listed there.
As the name suggests, you and I will do the routine together. I’ll instruct you on the exercise to do and just like if we were in the gym together, I’ll lead you through the full routine. There are three follow along workouts for each stage. You’ll use the first follow along workout early in the phase then move to the second and finally to the third follow along workout. This way, you keep your body progressing and you never get bored from just doing the same exercise in the same way over and over.
There are four phases in Strength in Stride. Phase 1 focuses on stability. Phase 2 focuses on Strength. Phase 3 focuses on Power and Phase 4 is the maintenance phase for when you are between race plans. Each phase has two programs within it and Coach Angela varies the programs to keep your body adapting at optimal levels.
The early stages last 10-20 minutes and the latter stages (where you are stronger and do more work) are 20-30 minutes.
One to three times per week is ideal. The point of having all the routines and progressions within the routine is to keep you from becoming bored. I want you to establish a habit of doing ancillary training like core training. This way, after you build your strength, you’ll continue to injury-proof your body so you can keep running strong for years to come.
The main equipment used in your own body weight. However, there are a few exercises where a stability ball (you know those big round balls), a medicine ball, a resistance band and a hand weight (dumbbell, etc.) are used.
No. You can do this in the comfort of your own home (or hotel room if traveling). But, you can access this routine on any device (phone, tablet, laptop, etc.) so if you wanted to do it in the gym, you could just pull up the page, start following along with the routine!
Yes! This is not just a video for you to follow. This is a strength training system and we’re here to help if you need it.
