- 0-5000 feet of vert race
- 4 or 5 runs per week
- 1-2 specialty workouts per week
- 33-66 total miles (53-105 km) per week
- 16-20 week plan
Prerequisite: You can run 40 minutes for regular runs and 90 minutes for a long run
Prerequisite: You can run 40 minutes for regular runs and 90 minutes for a long run
Prerequisite: You can run 40 minutes for regular runs and 90 minutes for a long run
Prerequisite: You can run 40 minutes for regular runs and 90 minutes for a long run
Prerequisite: You can run 40 minutes for regular runs and 90 minutes for a long run
Prerequisite: You can run 60 minutes for regular runs and 120 minutes for a long run
Prerequisite: You can run 60 minutes for regular runs and 120 minutes for a long run
Prerequisite: You can run 60 minutes for regular runs and 120 minutes for a long run
Prerequisite: You can run 60 minutes for regular runs and 120 minutes for a long run
Prerequisite: You can run 70 minutes for regular runs and 140 minutes for a long run
Prerequisite: You can run 70 minutes for regular runs and 140 minutes for a long run
Prerequisite: You can run 70 minutes for regular runs and 140 minutes for a long run
Prerequisite: You can run 70 minutes for regular runs and 140 minutes for a long run
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