50k Training Plans

• 0-2500 feet of vert race
• 4 or 5 runs per week
• 1-2 specialty workouts per week
• 30-50 total miles (45-65 km) per week
• 12-16 week plan

Prerequisite: You can run 30-45 minutes for regular runs and 60-75 minutes for a long run

• 2500-5000 feet of vert race
• 4 or 5 runs per week
• 1-2 specialty workouts per week
• 30-50 total miles (45-65 km) per week
• 12-16 week plan

Prerequisite: You can run 30-45 minutes for regular runs and 60-75 minutes for a long run

• >5000 feet of vert race
• 4 or 5 runs per week
• 1-2 specialty workouts per week
• 30-50 total miles (45-65 km) per week
• 12-16 week plan

Prerequisite: You can run 30-45 minutes for regular runs and 60-75 minutes for a long run

• 0-2500 feet of vert race
• 5 or 6  runs per week
• 1-2 specialty workouts per week
• 40-60 total miles (60-85 km) per week
• 12-16 week plan

Prerequisite: You can run 50-60 minutes for regular runs and 90 minutes for a long run

• 2500-5000 feet of vert race
• 5 or 6  runs per week
• 1-2 specialty workouts per week
• 40-60 total miles (60-85 km) per week
• 12-16 week plan

Prerequisite: You can run 50-60 minutes for regular runs and 90 minutes for a long run

• >5000 feet of vert race
• 5 or 6  runs per week
• 1-2 specialty workouts per week
• 40-60 total miles (60-85 km) per week
• 12-16 week plan

Prerequisite: You can run 50-60 minutes for regular runs and 90 minutes for a long run

• 0-2500 feet of vert race
• 5, 6 or 7  runs per week
• 2 specialty workouts per week
• 55-80 total miles (80-110 km) per week
• 12-16 week plan

Prerequisite: You can run 60-80 minutes for regular runs and 120 minutes for a long run

• 2500-5000 feet of vert race
• 5, 6 or 7  runs per week
• 2 specialty workouts per week
• 55-80 total miles (80-110 km) per week
• 12-16 week plan

Prerequisite: You can run 60-80 minutes for regular runs and 120 minutes for a long run

• >5000 feet of vert race
• 5, 6 or 7  runs per week
• 2 specialty workouts per week
• 55-80 total miles (80-110 km) per week
• 12-16 week plan

Prerequisite: You can run 60-80 minutes for regular runs and 120 minutes for a long run