Marathon Training Plans

• 3 runs per week
• 16-20 week plan

Prerequisite: No experience necessary. In this 1st Marathon Race (C2Marathon) training plan, our goal is to slowly and steadily build your fitness to a level where you can complete a Marathon.

• 3 runs per week
• 1 specialty workout per week
• 15-25 total miles (15-35 km) per week
• 12-16 week plan

Prerequisite: You can run 15 minutes for regular runs and 30 minutes for a long run

• 4 or 5  runs per week
• 1-2 specialty workouts per week
• 25-40 total miles (35-55 km) per week
• 12-16 week plan

Prerequisite: You can run 30 minutes for regular runs and 45 minutes for a long run

• 4, 5, or 6 runs per week
• 1-2 specialty workouts per week
• 30-50 total miles (45-65 km) per week
• 12-16 week plan

Prerequisite: You can run 30-45 minutes for regular runs and 60-75 minutes for a long run

• 5 or 6  runs per week
• 1-2 specialty workouts per week
• 40-60 total miles (60-85 km) per week
• 12-16 week plan

Prerequisite: You can run 50-60 minutes for regular runs and 90 minutes for a long run

• 5, 6 or 7  runs per week
• 2 specialty workouts per week
• 55-80 total miles (80-110 km) per week
• 12-16 week plan

Prerequisite: You can run 60-80 minutes for regular runs and 120 minutes for a long run