Welcome to Your New Training Plan


Unlock Your Plan

If you haven’t already (and make sure you check your spam folder), you should have received a separate email with a link to access your training plan. It will look like the image below.

In that email, just click the big orange button and you’ll be guided through the steps to set up your training plan user account (McMillan plans are delivered through Final Surge) and load your training plan.

As always, let me know if you have any problems getting set up.

In the future, you can quickly access your training plan by clicking the “Training Plan Login” button at the top of the www.mcmillanrunning.com website.

Once you unlock your plan, you’ll see your calendar with all of the workouts uploaded (see sample below). Scroll over each day to see details and play around with the calendar to see all of the formats and functionality.

If you purchased McMillan Training Plan Annual Subscription, you have access to an endless stream of training plans that are periodically being added to or updated. After logging into Final Surge, you can select the Training Plans menu on the left side of your calendar. Once there you will have the ability to search for a plan or scroll through plan categories to find the perfect plan for you.

I’ll follow up with another email to explain some more about the training plan, but I just wanted to send this quick note to welcome you to McMillan Running.

Coach Greg

P.S. I almost forgot. You can also download the FREE Final Surge app from the Apple app store or Google Play and access your McMillan training plan that way as well.

Have a question? We’re here to help.


“I got my first Boston Qualifier today with a 21 personal record!”

– Ramona M.