Tips for Running with a Baby Jogger
Running with a baby jogger is not ideal, but sometimes necessary. I spent the whole summer after I had my first child running with the baby jogger. We were traveling Europe and I refused to miss out on my running. I logged about 60 miles per week with it and ended up in great shape as a result! It can be difficult to run your normal pace sometimes, and navigating busy streets can be tough. So I’ve put together a few tips for making running with a baby jogger more successful.
TIP #1: LEAVE THE GPS AT HOME
If you are someone who runs with a GPS watch it may be a good idea to turn the GPS portion off or leave the watch at home and just go for time. Running with the jogger usually results in slower miles than desired; if this is something that bothers or frustrates you, you may consider this tip. If it doesn’t bother you, and you are fine with hitting slower miles than normal then be kind to yourself and remember that you are pushing 40+ extra pounds.
TIP #2: FIND A QUIET ROUTE
Stick to roads and neighborhoods that are not busy. Keep in mind that you are not only pushing around a heavy, bulky stroller but also, your child is in the stroller. Running in an area with a lot of cars can be dangerous and it can create stress for not just you but drivers too. You will be much better off if you pick a non busy street. Preferably also a route without hills, which can add another level of stress and can be quite difficult to push a stroller up.
TIP #3: GET COMFORTABLE
Find a position that is comfortable for you. I like to run with one hand on the handle bar because it feels most comfortable for me, however there are times I need both hands on the handle bar for steering purposes. Most strollers also offer a safety wrist strap that allows you to remain connected to the stroller in case it rolls away from you. It is important that you figure out what you are comfortable with and then get used to it. If you are new to running with a stroller it may take a few runs to feel normal, I suggest starting out with short runs and progressing to longer runs once you feel in control.
TIP #4: GET BABY COMFORTABLE
The last and most important tip is to make sure your baby is comfortable for the ride. They should be strapped in tight and correctly, have a full tummy, the proper clothing, blankets if needed and something to look at. If your child is older it is a good idea to pack something for them to look at or play with during the ride. You may encounter some times when your child gets upset and grumpy during the run. I remember some runs when my then 1 or 2 year old would only let me get through my run if she had music on. I would put music on my phone and secure it inside one of the pockets in the stroller and cover it up with a blanket so she could not get it out and throw it mid run.
Sometimes it takes a few tricks, experiments, and a lot of patience but stroller running can be a great success if you take the time to figure out what works for both you and your child.
Annika Braun is a McMillan Running Coach. Learn more about our Personal Coaching where you can train with a coach like Annika by your side to plan your training and talk about race strategy, performance nutrition, injury prevention, stretching, and much more.
Thinking it’s time for a prehab program? Our 3HAB Pre-Run Routine is your prehab stretching, mobility, and strength training rolled into 3 simple movements that you can do before runs
3HAB Routine of the Week
$52.00 / year
Build a strong, injury-resistant runner’s body in just 5 minutes before each run.
Description
What is 3HAB Pre-Run
3HAB is a weekly pre-run routine featuring 3 simple movements that strengthen and mobilize a different area of your body each week. In less than 5 minutes before your run, you’ll build injury resistance, fix imbalances, and feel noticeably better from the first step.
No gym. No equipment. Just 52 weeks of guided video routines delivered straight to your inbox.
- 52 weeks of routines
- New video each week
- Less than 5 minutes per session
- Led by Coach Angela Tieri
Why 3HAB Works
Most runners skip prehab because it feels overwhelming or time-consuming. 3HAB removes every excuse. Three targeted movements. One body area per week. Systematic progression from feet to shoulders across 8-week cycles. By investing just 5 minutes before your runs, you’ll strengthen weak links, improve mobility, and build the resilient body that keeps you running strong year after year.
$52.00 Per Year (Just $1/week)
What Runners Are Saying
“In 2 weeks I can’t believe the difference in my feet and legs! Your foot and calf routine has made such a difference!”
“At age 69, I’m seeing improvement instead of decline. I credit Angela’s training as the major reason.”
“I’ve felt more improvement with these routines than all the PT, massage, and doctors combined.”
What’s Included
- 52 weeks of follow-along videos
- 3 movements per routine
- < 5 minutes per session
- Systematic 8-week body cycles
- Led by Coach Angela Tieri
- No equipment required
5 minutes. 3 movements. 52 weeks of better runs.
$52.00 Per Year (Just $1/week). Cancel anytime.
Frequently Asked Questions
The 3HAB program is a 3-movement routine that addresses a different area of your body each week to help you run better and build an injury-resistant body over time. There are 52 routines in the program—one for each week. You start by working on your feet in Week 1, then move upward through the body in 8-week cycles. After 8 weeks, you return to the feet and begin the next level with more advanced movements.
Ideally, you’d do the routine before each run. However, we know schedules can be tight, so we recommend doing the pre-run routine 2-3 times per week minimum to see results.
3HAB costs just $1 per week, billed annually at $52 for the full year. Across the year, you’ll work on your feet, calves/shins, hamstrings, quads/knees, glutes, core/lower back, thoracic/upper back, and shoulders. Every 8 weeks, you’ll advance to the next level of movements for each body part, learning where your deficits are and correcting them.
We believe all runners should do prehab training to prevent injuries and improve performance. The 3HAB system is designed to complement our other prehab programs. We created this quick routine specifically for busy runners who can’t commit to a full prehab program but still want to do something to protect their bodies and improve their running.
Each week, you’ll receive an email with a link to your new routine. Click the link and Coach Angela will walk you through the week’s routine in a short video. The video can be watched on any device at any time, so if you’re ready for your run, just pull up the video on your phone and follow along.
Angela Tieri is a certified personal trainer and multi-time Boston Qualifier. Her running success ranges from short distances to ultra marathons. She understands how injury prevention and running fit together, and because she’s a runner herself, she “gets it.” Angela works with runners every day to help them stay injury-free while pushing themselves to new PRs.
If you have any current injuries, consult your doctor or physical therapist before starting. 3HAB is designed for injury prevention, not rehabilitation. Once you’re healthy and cleared to run, 3HAB will help keep you that way.
No problem! All videos remain accessible, so you can catch up anytime. However, we recommend following the weekly progression as designed since each routine builds systematically on previous weeks.
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Join thousands of runners who’ve discovered that just 5 minutes before each run can transform how their body feels, moves, and holds up to training. Stop making excuses—your body deserves this.
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