Training Advice



Our Marathon Race Guide

Best Cross Training for Runners

The Best Workout You've Never Heard Of - Stride Training

Learn to Progress through Your Workouts

The Ultimate Recovery Routine - RUNRR

Tempo Run

Tempo Intervals

Steady State Run

Speed Workouts

Proper Warm Up

Long Run

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McMillan's Six-Step Training System
The Mile Cut-Down
Stamina and Speed Quarters
Sprint Quarters and Combo Quarters
The Best 10K Workout


John H. / This Program Works!

I gotta hand it to you. Your training program really produces results.Those long intervals and fast finish runs really paid off today. Thanks for helping me to become a much better runner.

Clive K / Marathon PR

Using Greg's customized program took over 9 minutes off my PR- 3:23:32 in Berlin. The only way to train is using McMillan customized training program.

Lindsay M. / Marathon PR

Thank you!! I finished 3 mins under my goal (3:57) and I owe it all to the fast finish runs!