
As a runner, you want to progress and improve
- You fade late in races
- You keep getting injured
- You’re unsure if you have the right plan
- You lose motivation at times
- You feel isolated
- Your fitness seems to be hitting a plateau
- Training isn’t adapting to your changing fitness

Run Team has everything you need to advance your running goals, all in one easy-to-use app. And it’s free for the first 14 days.
14 Day Free Trial*
All your training plans, individualized
for you and your goals
All your prehab routines
(core, strength, mobility)
Coach Greg’s running lessons
and exclusive webinars
Help from coaches as you train
Take advantage of 2 free weeks now**
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**If you love Run Team do nothing and your membership will continue at $39.95 / month thereafter.
You may also select our annual subscription, billed annually, for $29.95 / month.
Contact us to be converted to this plan option.
Push your personal record.
Run Team provides coaching while you train.

Coaching Support
Coach Greg and the entire McMillan coaching staff are at the ready to help.

Training Plans
Get set up on a proven plan PLUS all your prehab, core, and strength to meet your goals.

Enhanced Features
Daily updates, calendar syncing and more, all in an easy-to-use app.

Your Optimal Training Paces
The McMillan Running Calculator is considered the “gold standard” the world over. Our training plans incorporate your McMillan paces and, your paces automatically advance as you move toward your goal race.
Your plan to
put your best
run forward.
“The Flagstaff Clinic was the most amazing and influential coaching clinic that I have ever experienced. I can’t wait to implement what I have learned with my athletes!”
This morning I ran a 3:48:16 marathon in Columbus, a PR by almost 12 minutes! I was training for sub 3:50 and I nailed it. My 3:48 finish was faster than I ever expected. THANKS FOR THE INSPIRATION AND THE AWESOME CUSTOM TRAINING PLAN. That’s two McMillan custom training plans for me and two marathon PR’s. I’ll be in touch soon for another plan.

I am BLOWN AWAY by how much your plan helped me. Here are my results: 3:58:09, pace 9:05 average. My previous PR was 4:51:40 in 2011. I beat it by 53:31! Your advice kept me calm, and I worked on my speed during short runs, that was completely different than what I had done in the past. You really know what you’re doing. Here’s a picture of me, at the finish line, when I realized I was going to break 4 hours.

The program you tailored for me was awesome. It pushed me but just enough so I was still able to lead a fairly normal life, while progressing towards my goal. I GOT TO THE RACE SO WELL PREPARED that in retrospect it’s hard to imagine. While I trained in the past to peak for an athletic event, I am now confident that with proper training and time I can reach amazing goals.

Well, MCMILLAN RUNNING STRIKES AGAIN. I crushed my half marathon PR today at the Rochester Flower City Half Marathon. Came in at 1:23:06 for 15th overall and 3rd in my age group. That would mark just under a 7 minute improvement from my last half at Philly in the fall and a 13 minute improvement from when I ran Flower City Last year. Thank you McMillan! Now on to getting ready for a Boston Qualifier!
