The Great Fueling Experiment of 2020

With races on hold, now is a great time to experiment with fueling.  Here are a few strategies for you to try: No Fuel Twenty five years ago, I wrote an article on no fuel (aka low glycogen) training. Dieticians sent me nasty notes stating that athletes should always be fueled for training. But I…
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Ultra-Marathon Training Guide

In this guide, let’s get you ready to tackle events longer than the marathon. As you know, “ultras” take on all shapes and sizes. There are road 50 kilometer runs that aren’t too different than racing a marathon just with 5 more miles added on. And on the other extreme, there are 100+ mile races…
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