This brain training lesson results in the most unusual looks from…
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Brain Training
THE BREAKTHROUGH BOOK
that redefines how runners will look at their training
You (only faster)
by Greg McMillan M.S.
“It’s probably the most practical training book I’ve read. Every world is useful.”
– Matt Fitzgerald
In the 1984 Olympic Women’s Marathon, the first ever held for…
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Dr. Dave’s Do-Do rule says, “It’s not how much training you…
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Every runner has tendencies. Most are positive and help the runner…
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Tired of slowing down at the end of races? Never again!…
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Our training camp was a set of isolated cabins in the…
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This article is the second part of a series, which summarizes…
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As spring arrives between bouts of snow, over and over again…
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“I got my first Boston Qualifier today with a 21 personal record!”
– Ramona M.