We runners do prehab training—namely mobility, core, and strength work—in order…
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Injury Prevention
THE BREAKTHROUGH BOOK
that redefines how runners will look at their training
You (only faster)
by Greg McMillan M.S.
“It’s probably the most practical training book I’ve read. Every world is useful.”
– Matt Fitzgerald
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“I got my first Boston Qualifier today with a 21 personal record!”
– Ramona M.