Your training plan calls for a tempo run. Your running buddies want to do a speed workout. Should you swap the workouts? In this video, I present my 3 Rules for Swapping Workouts. Armed with this knowledge, you now know when and how to swap workouts as well as when it’s not advisable. In…
Our training camp was a set of isolated cabins in the mountains outside of San Diego. Athletes would arrive for 12-16 weeks to get ready for a big race. At first, the athletes scurried about between training sessions. But, soon, I noticed a distinct change in their gait. Instead of scurrying, they began to “mosey”…
At the end of every marathon and half-marathon season (and sometimes before the race is even run!), runners start asking me about their next training cycle. Runners are planners. We like to know the path ahead, and I get it. As a competitive runner myself, I’m always working to figure out the best sequence of…
I’m happy to share this exclusive webinar that I did for my Run Team members to give you a taste of what you’ll enjoy in Run Team. In this video, I discuss the best pacing strategies for the half-marathon and marathon. Nail your pacing and you’ll race better. Period. Join Run Team today!
Carbohydrate manipulation across your training cycle is one of the simplest nutritional strategies to boost physical and mental fitness. For over 20 years, I’ve used this strategy on myself as well as with many of the athletes I coach and have had great success. In a nutshell, you supplement with carbohydrate before and during long…
5 WAYS TO RECON YOUR RACES It had been 10 years since I ran the local race series but I was excited to pin on the bib number and challenge myself. The series featured 7 (mostly trail) races of distances as short as one mile and as long as a half-marathon. As the first race…
After coaching so many runners – from new runners just getting started to Olympians and every thing in between – you start to see patterns and tendencies. Patterns of successful runners and tendencies of those that fail to hit their goal. In coaching, my #1 job is to help runners avoid the tendencies that keep…
Like every coach and runner, I learn (and re-learn) new lessons all the time. Here are 6 lessons I’ve learned over the years and the training ideas that I recommend applying more often in training. #1: YEAR-ROUND LEG SPEED TRAINING Staying fast, yet avoiding anaerobic training is the key to building your basic leg speed…
There will be times throughout your training year where you may want to substitute a workout for what is planned on your schedule. Let’s say your local running group is doing a set of mile repeats but you have a Tempo Run scheduled. You may wonder if this is okay or not. Here is my…
TWEAK TRAINING FOR BETTER RESULTS SIMPLY BY KNOWING YOUR RUNNER TYPE Runners can usually be divided into three general types — Speedsters, Endurance Monsters and Combo Runners – based on how they respond to training and racing. Think about your training and racing history and see which description sounds most like you. Speedsters The Speedster…