In this guide, let’s get you ready to run a faster 10K. The 10K is one of those race distances that requires a balance of endurance, stamina, speed and sprint – the four training zones. It also requires a hefty amount of mental toughness. Below, let’s look at how I will train you for the…
Chicago Marathon Preview: Half Marathon & Marathon Pacing: McMillan’s Pre-Race Checklist SPECIAL OFFER TRY MCMILLAN TRAINING FOR FREE You can now try McMillan training plans for FREE! For a limited time, I’m offering a 14-day free trial of my training and coaching system called Run Team. Take a plan for a spin. Kick the tires…
VIDEO DESCRIPTION Here’s a video I put together on running your best in Berlin. SPECIAL OFFER TRY MCMILLAN TRAINING FOR FREE You can now try McMillan training plans for FREE! For a limited time, I’m offering a 14-day free trial of my training and coaching system called Run Team. Take a plan for a…
VIDEO DESCRIPTION The McMillan Heat Adjustment Calculator (part of the McMillan PRO RunKit) is a great way to adjust your race or training paces if you are training in one environment but will be racing/training in a different environment. However, if you live and train in the same hot/humid environment, you can use…
VIDEO DESCRIPTION You are a different runner when you begin each run. Did you know that? It’s true and is why when I’m coaching a runner, I’m always asking, “How do you feel today?” In my latest video, you’ll learn how to use my simple rating system to optimize your training based on how…
VIDEO DESCRIPTION Run Team is amazing. Watch the video and you’ll see what awaits you – training plans, coaching access, prehab (core, strength, mobility) and more! SPECIAL OFFER TRY MCMILLAN TRAINING FOR FREE You can now try McMillan training plans for FREE! For a limited time, I’m offering a 14-day free trial of my…
VIDEO DESCRIPTION: Calculate your optimal training paces using the McMillan Running Calculator Training Paces feature. Simply enter a current race time and your goal race time and I’ll show you your optimal training paces (with a toggle for minutes per mile or minutes per kilometer). You’ll love knowing that if you stay within the…
VIDEO DESCRIPTION: Accurately predict your race times using the McMillan Running Calculator Race Times feature. Simply enter a current race time and your goal race time and I’ll show you how to plan your pacing for upcoming races. And, I’ll show you how fast you’ll need to run at other distances to predict you…
VIDEO DESCRIPTION: Gotta hit the treadmill? Learn my secrets to success including: – How much to adjust the incline to replicate the effort of overland running, – Are you a pusher or a puller? – Treadmill lag – what it is and how to account for it. In this quick video, you’ll learn everything…
VIDEO DESCRIPTION: We all have those days when we have an important workout scheduled but just don’t feel good. What should you do? In this video, I walk through the 3 main options for when you are scheduled for an important workout and may need to stop. RESOURCES: Here are some other resources for…