STRENGTH IN STRIDE WORKOUT PREVIEW
Follow along with this video and see just how Strength in Stride works. The program was designed for athletes to follow a progressive load structure to safely build strength and injury resistance, allowing you to run further and faster. Our 12-week strength program syncs perfectly with a run training program without leaving you too sore or fatigued to hit those hard runs. Learn more about Strength in Stride and how to get started.
This video is a sneak peek of 3 exercises from the program’s Stability Phase. If you think of your training like a pyramid, the base has to be the biggest and it’s what creates a solid pyramid. The base of the strength training pyramid is the Stability Phase. In this phase you should work on correcting any muscle imbalances, rehab old injuries, and prehab against future ones. Learn more about the 4 phases of strength training periodization.