STRENGTH IN STRIDE WORKOUT PREVIEW

Follow along with this video and see just how Strength in Stride works. The program was designed for athletes to follow a progressive load structure to safely build strength and injury resistance, allowing you to run further and faster. Our 12-week strength program syncs perfectly with a run training program without leaving you too sore or fatigued to hit those hard runs. Learn more about Strength in Stride and how to get started.

This video is a sneak peek of 3 exercises from the program’s Stability Phase. If you think of your training like a pyramid, the base has to be the biggest and it’s what creates a solid pyramid. The base of the strength training pyramid is the Stability Phase. In this phase you should work on correcting any muscle imbalances, rehab old injuries, and prehab against future ones. Learn more about the 4 phases of strength training periodization.

Strength in Stride is our innovative runner’s strength training system that actually flows with your training plan. Designed in phases, you build the right kind of strength at the right time so you get to the starting line healthy and the finish line faster. Easy to use and highly effective, you’ll love knowing exactly what to do and when with Strength in Stride. Access fee: $49.99/year, billed annually. Auto renews every year. Cancel anytime.