“I had been doing the same workouts for years, and had plateaued. Having new challenges each week keeps things fresh, and I love the feeling of completing a workout that looked difficult, or even intimidating, on paper. My coach is extremely supportive and has helped me stay strong and injury-free for over a year. I’m enjoying training more than I ever have before because I’m continually presented with new, challenging workouts and getting the satisfaction of completing them, as well as dropping my race times.”

When we first met Alec at running camp, his biggest question was how he could train for a marathon and still run fast over shorter distances. He signed up for coaching soon after and we set out to make Alec’s goals possible. We’ve been so excited to see the incredible strides that he’s made in the short time he’s been training with us. Check out his before and after PRs!

5k: 18:47 to 17:15
10k: 40:41 to 38:30
Half: 1:34:31 to 1:29:15 (marathon pace trial)
Full: 3:29:58 to 3:00:21 (WOW!)

“The biggest value to me of the coaching process is the discipline that comes from having a specific run at a specific pace assigned for a specific day. And, while I am running I feel that my coach is there with me and I owe it to him to do the work. That motivates me. I give fairly detailed training reports and they’ve been great in giving me real-time feedback, motivation, and encouragement. The coaching goes way beyond just a spreadsheet, and the relationship I have built is extremely important.”

“Over the past two years, my marathon times have steadily increased. My goal of qualifying for the Boston Marathon seemed more like a dream than reality. At the urging of a friend, I signed up with your program in April of 2015. With your guidance, I was finally able to achieve my goal of qualifying for the Boston Marathon on January 17 at the Houston Marathon with a time of 3:34:48, beating my previous personal record by 16 minutes. Thanks to your coaching and your program I ran the perfect race!”