McMillan Running Special Offers
Deal includes all three stages of the world-renowned Runner’s Core Routine. Fun, effective, time efficient and one that you’ll actually do. Get deal to start today!
Deal includes complete online flip book of YOU (Only Faster) including Coach Greg’s training plans for 5K, 10K, Half-Marathon and Marathon. A must-have for runners and coaches.
99 cents
Coming Soon.
[ult_buttons btn_title=”GET ACCESS NOW” btn_link=”url:https%3A%2F%2Fwww.mcmillanrunning.com%2Fproduct%2Fvideo-on-demand-prehab-bronze%2F|title:Video%20On-Demand%3A%20PreHab%20Silver|target:%20_blank|” btn_align=”ubtn-center” btn_title_color=”#ffffff” btn_bg_color=”#da302f” icon_size=”32″ btn_icon_pos=”ubtn-sep-icon-at-left”]
$1.99
Running Form Drills
Runner's Core Routine
[ult_buttons btn_title=”GET ACCESS NOW” btn_link=”url:https%3A%2F%2Fwww.mcmillanrunning.com%2Fproduct%2Focyr-prehab-essentials-running-form-drills-the-runners-core-routine%2F|title:Runner’s%20Core%20Routine|target:%20_blank|” btn_align=”ubtn-center” btn_title_color=”#ffffff” btn_bg_color=”#da302f” icon_size=”32″ btn_icon_pos=”ubtn-sep-icon-at-left”]
$3.99
You (Only Faster) Flipbook
[ult_buttons btn_title=”GET ACCESS NOW” btn_link=”url:https%3A%2F%2Fwww.mcmillanrunning.com%2Fproduct%2Focyr-you-only-faster-e-edition%2F|title:You%20(Only%20Faster)|target:%20_blank|” btn_align=”ubtn-center” btn_title_color=”#ffffff” btn_bg_color=”#da302f” icon_size=”32″ btn_icon_pos=”ubtn-sep-icon-at-left”]
What research and our own testing has found, however, is that if you do eccentric loading exercises in a smart, targeted and progressive way, you can actually make the muscles resistant to this muscle damage. That means that your legs aren’t damaged, tired and “dead” at the end of your races. You are now strong enough to handle your race pace for the entire race.
In this unique program, McMillan Coach Angela Tieri guides you through this runner-friendly, 12-week strengthening plan that targets the muscles that fatigue late in half-marathons, marathons, triathlons, and ultra/trail runs. You know the ones: the quads, hamstrings, calves, hips, and feet. Instead of shuffling to the finish line, imagine powering through those final miles.
Our muscles and tendons begin to lose strength and elasticity starting at age 30. It is critical that you work on the mobility to maintain proper posture and a long, flowing running stride, and combat the stiff joints that can come with aging. If you don’t use it, you lose it!
In this unique, year-long program, McMillan Coach Angela Tieri guides you through runner-specific mobility routines that help reverse what everyday life does to your body.
Each week, you’ll receive new online mobility sessions. These five-minute, follow-along classes target all of the spots where we get tight. Start today to return to your natural flowing (and fast!) running stride.
*Payment provides one year access to the program. Cancel anytime.
Have a question? We’re here to help. Contact us.
I purchased this video and didn’t realize how tight my hips were. I love this routine and found it straight to the point with no “hot shot” moves, making it easy to follow even if you don’t have a yoga background. It keeps my tight lower extremities loose and ready to hit the road running!
Already seeing significant time drops without feeling totally burned out.
PR by 6 min and BQ with 14 min! Crushed it! Thanks for all the help!
Thanks, Greg! I really appreciate your advice and support through this training cycle. I’m feeling confident going into this weekend, and can’t wait for Saturday!
“This program has taken my body to a whole new level. I have worked with trainers in the past but this program has totally upped my game and my body has changed for the best.”
“In the past two years of running and strength I have exceeded all of my wildest expectations. I have lost significant body fat and am stronger than ever. Recently I crushed my half marathon PR by over 7 minutes.”
“This program takes a holistic approach and recognizes that running and strength training must fit together. The fact that they understand both so well certainly makes a difference.”
“Since I Incorporated strength training into my run training I have run PR’s at every distance from the 5K to the marathon. My body fat is currently at my lifetime best of 13% and I am ready for a strong fall season.”
