Deal includes all three stages of the world-renowned Runner’s Core Routine. Fun, effective, time efficient and one that you’ll actually do. Get deal to start today!
McMillan Running Special Offers
RUNNER'S CORE ROUTINE & DRIILS FOR RUNNERS
YOU (Only Faster) Book
Deal includes complete online flip book of YOU (Only Faster) including Coach Greg’s training plans for 5K, 10K, Half-Marathon and Marathon. A must-have for runners and coaches.
Other McMillan Product Offerings:
Yoga Recovery for Runners
This routine is designed for use after your run or workout to allow the tissues to recover, re-lengthen, and achieve greater balance overall. We've even included a bonus 8 minute post-run quick stretch for those days when squeezing in a full-length routine just isn't possible. A little yoga goes a long way!
Strength in Stride
Confused about strength training? Wonder how to sync it with your run training? Look no further! Strength in Stride is our innovative runner's strength training system that actually flows with your training plan. Designed in phases, you build the right kind of strength at the right time so you get to the starting line healthy and the finish line faster. Easy to use and highly effective, you'll love knowing exactly what to do and when to do it with Strength in Stride.
In the past, runners ran mega miles to condition their legs but that’s not realistic for most of us. Marathon Legs solves the problem! You get bullet-proof legs without having to run mega miles.
What research and our own testing has found, however, is that if you do eccentric loading exercises in a smart, targeted and progressive way, you can actually make the muscles resistant to this muscle damage. That means that your legs aren’t damaged, tired and “dead” at the end of your races. You are now strong enough to handle your race pace for the entire race.
In this unique program, McMillan Coach Angela Tieri guides you through this runner-friendly, 12-week strengthening plan that targets the muscles that fatigue late in half-marathons, marathons, triathlons, and ultra/trail runs. You know the ones: the quads, hamstrings, calves, hips, and feet. Instead of shuffling to the finish line, imagine powering through those final miles.
Modern life is tough on your body. If you’re like most runners, you sit too much, develop poor posture and get tight in all the wrong places. Then, you try to go out for a simple run but get frustrated when you feel like a creaky Tin Man.
Our muscles and tendons begin to lose strength and elasticity starting at age 30. It is critical that you work on the mobility to maintain proper posture and a long, flowing running stride, and combat the stiff joints that can come with aging. If you don’t use it, you lose it!
In this unique, year-long program, McMillan Coach Angela Tieri guides you through runner-specific mobility routines that help reverse what everyday life does to your body.
Each week, you’ll receive new online mobility sessions. These five-minute, follow-along classes target all of the spots where we get tight. Start today to return to your natural flowing (and fast!) running stride.
$4.99/month (Billed bi-annually)
I purchased this video and didn’t realize how tight my hips were. I love this routine and found it straight to the point with no “hot shot” moves, making it easy to follow even if you don’t have a yoga background. It keeps my tight lower extremities loose and ready to hit the road running!
Already seeing significant time drops without feeling totally burned out.
PR by 6 min and BQ with 14 min! Crushed it! Thanks for all the help!
Thanks, Greg! I really appreciate your advice and support through this training cycle. I’m feeling confident going into this weekend, and can’t wait for Saturday!