Welcome to the Runner’s Strength Project created by Mathew Nark and presented by McMillan Running! This online strength training guide will be the key to keeping you injury free and consistent in your training.
You now have access to my proven strength training system will lead you through your warm-up, core movements, and strength exercises. As a bonus you also get a quick IT Band fix and a vacation workout to go. This system of strength exercises includes the most optimal strength training movements for runners. In this program, you’ll progress to more and more advanced exercise sequences as your strength improves. This guide will show you how.