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Question 1 of 10
1. Question
At what race pace does the lactate threshold typically occur?
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Question 2 of 10
2. Question
What are the components of lactic acid?
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Question 3 of 10
3. Question
Which component of lactic acid is the “bad” part?
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Question 4 of 10
4. Question
How does the body deal with lactate?
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Question 5 of 10
5. Question
What does VO2max stand for?
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Question 6 of 10
6. Question
At what pace does the VO2max typically occur?
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Question 7 of 10
7. Question
Which of the following affect VO2max?
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Question 8 of 10
8. Question
What is the definition of Running Economy?
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Question 9 of 10
9. Question
How does the body deal with the hydrogen ion?
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Question 10 of 10
10. Question
What improves running economy?
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