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Question 1 of 20
1. Question
Which of the following are part of periodization of training?
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Question 2 of 20
2. Question
The training equation is:
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Question 3 of 20
3. Question
Who said, “Do the training so you can do the training so you can do the training?”
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Question 4 of 20
4. Question
How might you modify training for an Endurance Monster?
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Question 5 of 20
5. Question
Could a runner take more than one training cycle to achieve her goal?
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Question 6 of 20
6. Question
What is most important with footplant?
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Question 7 of 20
7. Question
What are some great ways to improve form?
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Question 8 of 20
8. Question
The body’s adaptation to greater fitness after training is called?
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Question 9 of 20
9. Question
What strategies help accelerate recovery?
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Question 10 of 20
10. Question
How long does running economy improve for runners?
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Question 11 of 20
11. Question
Why is leg stiffening an important adaptation to running?
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Question 12 of 20
12. Question
What describes the central governor model?
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Question 13 of 20
13. Question
What describes the Marcora model
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Question 14 of 20
14. Question
How could you improve the mental training of runners?
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Question 15 of 20
15. Question
What is the normal injury cycle?
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Question 16 of 20
16. Question
What are keys to better nutrition
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Question 17 of 20
17. Question
What is a good cue to keep the elbows from flying?
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Question 18 of 20
18. Question
What are the three types of runner?
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Question 19 of 20
19. Question
What defines a Speedster type runner?
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Question 20 of 20
20. Question
How much mileage is optimal for a runner?
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