McMillan Running Certification Program Final Exam

Which of the following are part of periodization of training?

The training equation is:

Who said, “Do the training so you can do the training so you can do the training?”

How might you modify training for an Endurance Monster?

Could a runner take more than one training cycle to achieve her goal?

What is most important with footplant?

What are some great ways to improve form?

The body’s adaptation to greater fitness after training is called?

What strategies help accelerate recovery?

How long does running economy improve for runners?

Why is leg stiffening an important adaptation to running?

What describes the central governor model?

What describes the Marcora model

How could you improve the mental training of runners?

What is the normal injury cycle?

What are keys to better nutrition

What is a good cue to keep the elbows from flying?

What are the three types of runner?

What defines a Speedster type runner?

How much mileage is optimal for a runner?