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  5. NYC Marathon Level 5 Combo Runner Plan (12 week version)

NYC Marathon Level 5 Combo Runner Plan (12 week version)


Quick Facts:

  • Length: 12 weeks
  • Runs per week: 4-7
  • Key/Hard Workouts per week: 1-2
  • Cross-training days per week: 1-2
  • Garmin Structured Workout Compatible
  • McMillan Calculator paces integrated into all workouts

Plan includes:

  • Tried and true, scientifically-based and proven marathon workout sequence
  • Goal pace predictor workouts to dial in your goal pace
  • Specific NYC workouts to help athletes prep for running a hilly marathon
  • Progressive long runs to increase your endurance
  • Stamina-boosting marathon specialty workouts
  • Predictor workouts to determine your best pace for race day
  • Gradual pace advancement through the training plan to keep you optimally challenged
  • Workout swapping – flexibility to move runs around based on your life schedule
  • Built-in injury prevention and strength training routines to perform in sync with your running workouts
  • Form drills to improve your speed and efficiency


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