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  5. Half-Marathon Training Plan Level 2 – 12 week

Half-Marathon Training Plan Level 2 – 12 week


Quick Facts:

-Length: 10-16 weeks
-Runs per week: 3-5
-Key/Hard Workouts per week: 1
-Cross-training days per week: 1-2
-Garmin Structured Workout Compatible
-McMillan Calculator paces integrated into all workouts

Plan includes:

-All the best tried and true McMillan half marathon workouts
-Builds fitness in a gradual, yet progressive way to help you stay injury-free
-Goal pace predictor and speed workouts to dial in your goal pace
-Progressive long runs to increase your endurance
-Stamina-boosting half marathon specialty workouts
-Predictor workouts to determine your best pace for race day
-Gradual pace advancement through the training plan to keep you optimally challenged
-Workout swapping, flexibility to move runs around based on your life schedule
-Built-in injury prevention and strength training routines to perform in sync with your running workouts
-Form drills to improve your speed and efficiency


-Be able to run 30 minutes on your regular runs and at least 60 minutes on your long runs

Need more weeks? Try one of these plans:

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