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  5. Boston Marathon Training Plan Level 4 Speedster (Kilometer Based) – 12 Weeks

Boston Marathon Training Plan Level 4 Speedster (Kilometer Based) – 12 Weeks

$39.99

This Boston marathon training plan (up to 12 weeks long) includes my tried and true, scientifically-based and proven marathon workout sequence to help athletes running Boston.

Quick Facts:

-Length: 8-12 weeks
-Runs per week: 4-7
-Key/Hard Workouts per week: 1-2
-Cross-training days per week: 1-2
-Garmin Structured Workout Compatible
-McMillan Calculator paces integrated into all workouts
-Geared towards the Combo Runner

Plan includes:

-Tried and true, scientifically-based and proven Boston marathon workout sequence
-Goal pace predictor workouts to dial in your goal pace
-Progressive long runs to increase your endurance
-Stamina-boosting Boston marathon specialty workouts
-Predictor workouts to determine your best pace for race day
-Gradual pace advancement through the training plan to keep you -optimally challenged
-Workout swapping – flexibility to move runs around based on your life schedule
-Built-in injury prevention and strength training routines to perform in sync with your running workouts
-Form drills to improve your speed and efficiency

Prep:

-Be able to run 6-7mi (9.6-11km) on your regular runs and at least 11mi (18km) on your long runs.

Need more weeks? Try these plans:
-Base Training Plan: adds up to 8 weeks (Recommended)
-Hill Module: adds up to 6 weeks (opt.)
-Speed Module: adds up to 6 weeks (opt.)
-Boston Marathon Training Plan: 8-12 weeks (see above description)

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