Boston Marathon Training Plan Level 4 Endurance Monster – 12 Weeks

$49.99

Quick Facts:

-Length: 8-12weeks
-Runs per week: 4-7
-Key/Hard Workouts per week: 1-2
-Cross-training days per week: 1-2
-Garmin Structured Workout Compatible
-McMillan Calculator paces integrated into all workouts
-Geared towards the Endurance Monster type of runner
Weekly mileage = 40-60 miles per week (65-100 kilometers per week)*
*based on an average training pace of 8:00 min/mi (5:00 min/km)
NOTE: Each run includes a range of duration/distance and pace so actual mileage may vary.

Plan includes:

-All the best tried and true McMillan Boston marathon workouts geared towards endurance monsters
-Provides the endurance-oriented runner with a heavier mix of stamina/endurance runs and fewer of the workouts that I’ve found don’t work as well for endurance monsters
-Builds fitness in a gradual, yet progressive way to help you stay injury-free
-Goal pace predictor workouts to dial in your goal pace
-Progressive long runs to increase your endurance
-Stamina-boosting Boston marathon specialty workouts
-Predictor workouts to determine your best pace for race day
-Gradual pace advancement through the training plan to keep you optimally challenged
-Workout swapping – flexibility to move runs around based on your life schedule
-Built-in injury prevention and strength training routines to perform in sync with your running workouts
-Form drills to improve your speed and efficiency

Prep:

-Be able to run 50-60 minutes on your regular runs and at least 90 minutes on your long runs

Need more weeks? Suggested Training Cycle:
-Base Training Plan: adds up to 8 weeks
-Hill Module: adds up to 6 weeks (opt.)
-Stamina Module: adds up to 6 weeks (opt.)
-Boston Marathon Training Plan: 8-12 weeks