3HAB Training Plan


No time for prehab? Not anymore! Introducing our innovative 3HAB routine – three simple movements, done before (or after) each of your runs.

  • 52 Weeks
  • New routine each week
  • 5 minutes is all it takes!

It’s your prehab stretching, mobility, and strength training rolled into 3 simple movements that you can do before runs. Across the year, you’ll move from head to toe and back again and quickly notice a big difference in your runs.