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10-Day Half-Marathon Training Plan Level 1


Quick Facts:

  • 10-Day Cycle Version*
  • Length: 10-16 weeks
  • Runs per week: 3
  • Key/Hard Workouts per week: 1
  • Cross-training days per week: 1-2
  • Garmin Structured Workout Compatible
  • McMillan Calculator paces integrated into all workouts

Plan includes:

  • All the best tried and true McMillan half marathon workouts
  • Builds fitness in a gradual, yet progressive way to help you stay injury-free
  • Goal pace predictor and speed workouts to dial in your goal pace
  • Progressive long runs to increase your endurance
  • Stamina-boosting half marathon specialty workouts
  • Predictor workouts to determine your best pace for race day
  • Gradual pace advancement through the training plan to keep you optimally challenged
  • Workout swapping – flexibility to move runs around based on your life schedule
  • Built-in injury prevention and strength training routines to perform in sync with your running workouts
  • Form drills to improve your speed and efficiency


*A 10-day cycle works really well for older runners who need more recovery time between workouts/long runs as well as for athletes who have alternative work/life schedules to the traditional work week.

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