McMillan PRO: Welcome to a faster YOU!


The McMillan PRO runkit provides the guidance you need to start training the McMillan way. Tapping into the power of the McMillan Calculator, PRO membership provides exclusive and unlimited access to advanced calculators, workouts, and coaching advice to build your perfect training plan.

McMillan PRO Runkit Features

[bsf-info-box icon=”Defaults-signal” icon_size=”40″ icon_color=”#f16a29″ icon_animation=”fadeIn” title=”RECOMMENDED WORKOUTS” pos=”top”]Recommended Workouts are a set of our specialized workouts, customized just for you and should be inserted into your training plan each week as you continue to improve and obtain your goals.[/bsf-info-box]
[bsf-info-box icon=”stopwatches-stopwatch2″ icon_size=”40″ icon_color=”#f16a29″ icon_animation=”fadeIn” title=”RACE PACE WORKOUTS” pos=”top”]Race Pace Workouts are a series of progressive workouts to help you dial in your personal best or goal race pace. They are specific to you and your goals and should be inserted throughout your training plan as you prepare for your goal race.[/bsf-info-box]
[bsf-info-box icon=”Defaults-sun-o” icon_size=”40″ icon_color=”#f16a29″ icon_animation=”fadeIn” title=”HEAT ADJUSTMENT CALCULATOR” pos=”top”]When training or racing in hot/humid conditions, it’s vital to know how much to adjust your paces so you can perform your best. Be amazed at how much better your training and racing will be.[/bsf-info-box]
[bsf-info-box icon=”Defaults-heartbeat” icon_size=”40″ icon_color=”#f16a29″ icon_animation=”fadeIn” title=”HEART RATE CALCULATOR” pos=”top”]With our brand new heart rate calculator, you can estimate your maximum heart rate, calculate your optimal heart rate training zones, and connect heart rate zones with training paces.[/bsf-info-box]
[ultimate_info_banner banner_title=”$1.99/mo” banner_desc=”(Yeah, you read that right)” button_text=”SUBSCRIBE NOW!” button_link=”|||” info_effect=”fadeIn” button_color=”#f16a29″ button_text_color=”#ffffff” button_text_hover_color=”#000000″ title_color=”#ffffff” ib3_background=”#000000″ title_font_size=”desktop:60px;” desc_font_size=”desktop:14px;” button_font_size=”desktop:20px;”]
[bsf-info-box icon=”Defaults-plug” icon_size=”40″ icon_color=”#f16a29″ icon_animation=”fadeIn” title=”TREADMILL WORKOUTS” pos=”top”]Don’t just run on the treadmill, TRAIN on the treadmill. Workouts are fun and effective, designed specifically for the treadmill, and adjusted just for you.[/bsf-info-box]
[bsf-info-box icon=”Defaults-spoon” icon_size=”40″ icon_color=”#f16a29″ icon_animation=”fadeIn” title=”NUTRITION CALCULATOR” pos=”top”]Our Nutrition Calculator takes your age, height, weight and body fat percentage into account, along with your desired dietary ration and desired weight loss goal (if any) to calculate your specific needs.[/bsf-info-box]
[bsf-info-box icon=”Defaults-video-camera” icon_size=”40″ icon_color=”#f16a29″ icon_animation=”fadeIn” title=”RUNNING FORM & CORE VIDEOS” pos=”top”]Develop picture perfect running form and build a stronger core using these running drills videos and core training videos. Watch these videos at home or on your phone or tablet while at the track.[/bsf-info-box]
[bsf-info-box icon=”Defaults-user” icon_size=”40″ icon_color=”#f16a29″ icon_animation=”fadeIn” title=”COACH GREG VIDEOS” pos=”top”]Get expert insight from Greg McMillan on a wide variety of topics like nutrition, training and how to get the most from your training in these all new videos.[/bsf-info-box]

Jen M.

“I am happy to report a shiny new PR in the half marathon! I loved each and every day of my training.”

Julie B.

“I felt like I had wings. The plan has been so easy to follow. I have been injury-free now for 7 weeks and couldn’t be happier.”

Bonnie L.

“I’ve tried them all and McMillan is the best of the best.”

Common Questions We Get About PRO Runkit

The McMillan Calculator provides your optimal training paces and your equivalent race performances for your current fitness and your race goal. McMillan PRO runkit takes things to the next level. PRO runkit unlocks our advanced calculators (heat adjustment calculator, heart rate training calculator, etc.) and provides the workouts we recommend based on your current fitness and your goal. PRO runkit also offers coaching and training advice via Coach Greg videos and you get access to our running form and core training routines. For a nominal fee, you get access to key ingredients that help you plan and implement your training for success.

Once you subscribe, you’ll receive an activation link. Once activated, your PRO runkit unlocks all the PRO runkit features of the McMillan Calculator. Just click the PRO Login button at the top of the page to start using your PRO membership.

The McMillan PRO runkit provides the specialty workouts you should do each week as you prepare for your goal race. You simply insert them into your weekly training plan. This allows you to build your own plan based on your own unique work/life/training schedule. If you want a full training plan with each day listed for you, then a McMillan Training Plan would be a better choice.

Tapping into the power of the McMillan Calculator, the Recommended Workouts and Race Pace workouts show the weekly key workout we suggest for your goal race and provide the appropriate duration, pace and recovery (if applicable) for each workout.

No. Your McMillan PRO runkit subscription automatically renews so you never need to do anything to maintain your membership. And if you decide to cancel or you forget your password, just login to your account to get to all of your settings.

Have a question? We’re here to help. Contact us.


McMillan Run Team

Training plans, coaching advice, online training group community, $39.95/mo.

Personal Online Coaching

Your very own McMillan personal online coach, $199/mo.